Kombucha and Colour

Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it. 

The Oxygen Advantage - Patrick McKeown

https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/

Breathe - James Nestor

https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/

Jess Harrod, Breathe Out Coaching & Breathwork 

Find Anna:

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Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust. 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage. 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.

We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low? 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within. 

Your Body Speaks Your Mind - Deb Shapiro

https://edanddebshapiro.com/your-body-speaks-your-mind/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now: Ché currently moving through pregnancy and having body changes bring up observations of attachment to a certain body type - and Anna reflects this in her journey with chronic fatigue. Where do these preferences come from and how do they show up in our lives? We talk about how body and mind are interconnected and how one feeds the other.

Previous Body Image show: https://kombuchaandcolour.libsyn.com/episode-49-the-controversial-topic-of-body-image

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them right now.

Read Che’s blog post here: https://chedyer.com/my-simple-morning-ritual-for-grounding-and-calm/

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection. 

1. What did you love in the last 12 months?
2. What were some of your magic moments, what was magical or extra-ordinary?
3. What did you accomplish in the last 12 months?
4. What are some of the things that you want to duplicate next year?
5. What did you hate in the last 12 months?
6. What was challenging in the past year?
7. What do you not want to happen again?
8. What decisions did you make that were empowering?
9. What did you learn by going through these experiences, why are they valuable?
10. What are some of the most important decisions this year and what decisions might you make next year as a result. 

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/

A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful.

Find Anna:

http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Facebook: https://www.facebook.com/annamarshnutrition/

Find Ché:

https://www.chedyer.com/

Instagram: https://www.instagram.com/indieyogalife/

Facebook: https://www.facebook.com/chedyeryoga/