<p>In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.</p>

In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.

Episode 101 - Velocity-based Training Mistakes

Explosive Mechanics Podcast with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Fitness

Explosive Mechanics Podcast with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 101 - Velocity-based Training Mistakes

Episode 101 - Velocity-based Training Mistakes