Explosive Mechanics | Strength, Speed & Power

In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.

In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.

In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.

In this episode, Jared talks about his last visit to Westside Barbell.

1) He covers Louie Simmions and Westside Barbell.

2) How he got introduced to Louie.

3) What he learned from Louie.

4) What he noticed from his visits.

5) What we talked about my last time there.

In this episode, Jared discusses the physics involved in increasing an athlete's speed and performance.

In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.

In this episode, Jared talks with his online training client, Joseph, about his experience and results. Jared also talks to Joseph about his visit to Explosive Mechanics.

In this episode, Daniel Blair asks Jared several questions from previous Explosive Strength episodes to get a better understanding athletic of training and sports performance.

In this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.

In this episode, Jared goes over stuff he encounters at the gym. He talks about baseball players and other athletes being inconsistent with their training.