In this episode, Jared talks about the 5 things you need to know in order to bench press more weight

In this episode, Jared recaps training effort and talks about test week results and training in season.

In this episode, Jared goes over how he did the same program as one of his athletes, and how he got better, but his athlete got worse.

In this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.

In this episode, Jared goes over how he organizes training at the gym.

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.

In this episode, Jared talks about what real max effort training is, and he goes over weekly shit that happens at the gym.

In this episode, Jared talks about how he reads books and how it could help you.

In this episode, Jared goes over how he has gotten soft. He also goes over the 5% method and how to organize training in a school setting.

In this episode, Jared asks "Which pill do you choose, red or blue?"