Explosive Mechanics | Strength, Speed & Power

In this episode, Jared asks "Which pill do you choose, red or blue?"

In this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.

In this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way. The gym is more than what meets the eye. It's a place that can take you past your expectations.

In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

In this episode, I go over Blake's experience of seeing the gym in person vs what appears on social media. We talk about conjugate training for athletes and what it really is and that true training is organized chaos.

In this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.

In this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.

In this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information.