Explosive Mechanics | Strength, Speed & Power

In this episode, I talk about weekly shit I have to deal with at the gym and answer training questions.

In this episode Jacob and I talk about the difference in training at Explosive Mechanics vs his experience in Sweden. We also talk about the athletic training path in the US. vs. Overseas.

In this episode, I talk with Brooks Hardy. Brooks is one of the original guinea pigs that helped me with jump training. We talk about the training process and how we started our jump training at Explosive Mechanics.

In this episode, I talk with Michael Fahey, the director and producer of the film Westside Vs The World. We talk about how he got started in film making and what made him want to do a movie on Louie Simmons and Westside Barbell.

In this 2 part episode, I talk with Michael Fahey, the Director and producer of the movie Westside Vs The World. We talk about the film and his connection to Westside Barbell, and Louie Simmons.

In this episode, I talk with Chris Hanson former NFL punter. We talk about how he got started in football, his recruiting process, his journey into the NFL and where he is now.

In this episode, I talk with Lee Haney, 8 time Mr. Olympia. We discuss training at a young age and how lifting can change your life. Stimulate not annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. We also cover The Lee Haney Games, and his new book, Fit at Any Age.

Dr. Ken Kinakin is a chiropractor with 40 years of powerlifting and bodybuilding experience. Dr. Ken is truly passionate about helping others, and goes above and beyond his job requirements. No is not always the answer. With the proper knowledge, anything could be possible.

Follow Dr. Ken on instagram and facebook @kenkinakin he gives a lot of info and some daily chuckles.

In this episode I talk with Mike Bartos, Mike makes professional strongman equipment. We talk about training and how we got to where we are. This episode ended quickly, because I had to catch a plane. We will do another podcast in the future. Enjoy

Hayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process.