Explosive Mechanics | Strength, Speed & Power

In this episode I talk with Katie Sowers, former UGA softball player and one of the original gym members, about her experience at the gym and how it helped her with her athletic performance.

In this episode I talk with my wife. We talk about the gym, how we met, and the life we experience having the gym.

Q and A number 2. I answer questions about the tendo unit vs. other devices. I also answer jump and bench press questions.

In this episode I talked with Cody Houser. Cody is my step son. We talked about life at the gym, development through the years, and how it's work - not genetics.

In this episode, I talked with Zach Laskey. Zach was the first athlete to train with me at all three levels, high school, college, and professional. We talked about the gym, recruitment process, and his journey to the NFL.

In this episode I answer training questions about squat speed and jumping ability.

In this episode I interview Michael Henderman. Mike has been with me since he was in high school and has just been drafted to play in the first year of the Alliance of American Football (AAF). We talked about his football process.

Recapping from episode 4 Jared goes over things that were missed.

In this episode Jared talks about why they box squat at Explosive Mechanics, the results they have recored, and why people do not care.

In this episode I interview Ryan Spiecha. Ryan was a 2x state shot put champ. He also broke collegiate records as a freshman.