In this episode I interview Ben Baggett. Ben has been a part of Explosive Mechanics since 9th grade. He is now a pitcher for Stanford University. We talk about why strength is important for baseball and how he has developed over the years.

Explosive Strength with Jared Bidne is a strength and conditioning podcast. The purpose of this podcast is to teach strength and conditioning give insight on what I do and rant about things that happen at the gym. We will interview experts in the field, high school, collegiate, and professional athletes.