In this episode, I talk with Danielle and Chanelle, the original volleyball twins. Danielle was the first female in the country to jump on a 49 inch box, no step. Danielle and Chanelle talk about their time at the gym, their life in athletics, the bitch syndrome, the recruiting process, and their careers now. Great info for females looking to make it to the next level.

Justin and I talk about his journey into strongman and the path that has lead him to where he's at. We also talk about strongman training and where to find information as to how to start strongman training. www.unbreakablegear.com www.jaredbidne.com www.facebook.com/startingstrongman

Joe was a quiet kid that became a leader, and now leads military men on missions. You have to be comfortable with being uncomfortable. Joe played football and coached at Army. We talk about his time at the gym, the recruitment process, his time at Army, and Ranger School.

Allie plays professional volleyball in Sweden. She is another professional athlete that has trained with me since high school. We talk about her time at the gym, the recruitment process as a volleyball player, and what it takes to succeed as an athlete.

In this episode I talk with KC and Kyle, owners of MPH Throwing Academy. We dispel myths about throwing and lifting weights, and how proper strength development can get you throwing faster. Plateaus are physical, technical, or mental.

In this episode I talk with Daniel Blair. Daniel is a collegiate baseball pitcher. We talk about how strength has helped him with his throwing velocity, and we dispel some myths about the weight room and its relation to pitching.

In this episode I talk with Coltin Houser. Coltin benched 405 for 2 and squatted 625 as a high school junior. Coltin was also the highest vertical jumper in the country and fastest linebacker at a University of Michigan Camp. We talk about his life at the gym and how it has helped him with his performance.

In this episode I talk with Austin Barnard. Austin is another athlete that has trained with me at all three levels, high school, college, and professional. We talked about the gym, recruitment process, and his journey to the NFL. We did not mention it but Austin has benched 335 as a punter.

For this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. www.jaredbidne.com www.explosivemechanics.com

In this episode I talk with Katie Sowers, former UGA softball player and one of the original gym members, about her experience at the gym and how it helped her with her athletic performance.