<p>In this episode I talk with KC and Kyle, owners of MPH Throwing Academy. We dispel myths about throwing and lifting weights, and how proper strength development can get you throwing faster. Plateaus are physical, technical, or mental. </p>

In this episode I talk with KC and Kyle, owners of MPH Throwing Academy. We dispel myths about throwing and lifting weights, and how proper strength development can get you throwing faster. Plateaus are physical, technical, or mental.

Episode 17 - MPH Throwing Academy - Baseball

Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power.

Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport.

Built in Georgia and applied worldwide.

 Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork.

This is not fitness content.
This is performance engineering.

System-based
Performance-driven
Zero Fluff.

"Athletes are not only trained - they are built."

Health & Fitness

Education

Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power. Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport. Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork. This is not fitness content. This is performance engineering. System-based Performance-driven Zero Fluff. "Athletes are not only trained - they are built."

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Episode 17 - MPH Throwing Academy - Baseball

Episode 17 - MPH Throwing Academy - Baseball