<p>For this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. <a href= "http://www.jaredbidne.com">www.jaredbidne.com</a> <a href= "http://www.explosivemechanics.com">www.explosivemechanics.com</a> </p>

For this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. www.jaredbidne.com www.explosivemechanics.com

<p>For this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. <a href="http://www.jaredbidne.com" rel="noopener noreferrer">www.jaredbidne.com</a> <a href="http://www.explosivemechanics.com" rel="noopener noreferrer">www.explosivemechanics.com</a> </p>

Episode 13 - Brandon Byrd - Byrd's Sports Performance

Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power.

Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport.

Built in Georgia and applied worldwide.

 Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork.

This is not fitness content.
This is performance engineering.

System-based
Performance-driven
Zero Fluff.

"Athletes are not only trained - they are built."

Health & Fitness

Education

Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power. Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport. Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork. This is not fitness content. This is performance engineering. System-based Performance-driven Zero Fluff. "Athletes are not only trained - they are built."

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Episode 13 - Brandon Byrd - Byrd's Sports Performance

Episode 13 - Brandon Byrd - Byrd's Sports Performance