Explosive Mechanics | Strength, Speed & Power

In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.

In this episode, I go over how I approach performing a one rep max attempt for my athletes.

In this episode, I rant over things that piss me off and talk about fitness vs performance.

In this episode, I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.

In this episode, I answered email questions and talked about shit I found in the trash.

In this episode, I talk about passing the eye test for athletic performance. Just because you look the part does not mean you perform the part. I also talk about how your own kids should be an example of your coaching knowledge.

In this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.

In this episode, I go over the history of how we got screwed up on our thought process about weight training. I also go over strength training methods and cover some more weekly shit.

In this episode, I go more into the bench press and how the pad affects the end result. I also talk about the bench and how it correlates to swing speed in sports. I answer more max effort training questions and what accessories we do. Enjoy another round of Weekly Shit.

This episode is round 2 of weekly shit. I discuss what I have to deal with at the gym and answer weekly training questions.