<p>Hayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process. </p>

Hayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process.

Episode 24 - Hayden Frey - USMMA Rugby

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Fitness

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 24 - Hayden Frey - USMMA Rugby

Episode 24 - Hayden Frey - USMMA Rugby