Explosive Mechanics | Strength, Speed & Power

In this episode, Jared talks about training structure. How to squat, jump, and deadlift while training. He also covers some more jump book questions.

In this episode, Jared goes over some more squat speed numbers, and talks a little bit about the jump book.

In this episode, Jared talks about the jump book, and goes over squat speed questions and answers.

In this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash.

In this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.

In this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.

In this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.

In this episode, Jared goes over how they structure their deload week with athletic testing.