<p>In this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash. </p>

In this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash.

Episode 69 - Squat Ratios and Ankle Mobility

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 69 - Squat Ratios and Ankle Mobility

Episode 69 - Squat Ratios and Ankle Mobility