Explosive Mechanics | Strength, Speed & Power

In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.

In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.

In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.

In this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.

In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.

In this episode, Jared goes over the jump-mat, its accuracy, and if you can cheat it.

In this episode, Jared talks about how the numbers he writes for his athletes are not just made up. They are based on the athletes' last performance.

In this episode, Jared goes over programming, equipment, and jump questions.

In this episode, Jared talks about collegiate and high school strength coaches transitioning to or opening their own private gym. Jared also goes over marketing the business.

In this episode, Jared goes over a spreadsheet concerning brief maximal tension programming.