<p>In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.</p>

In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.

Episode 82 - Programming Q and A

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

Health & Fitness

Education

Fitness

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

Share Episode 82 - Programming Q and A

Sign up to save your podcasts

Episode 82 - Programming Q and A

Episode 82 - Programming Q and A