In this episode, Jared goes over how it is ok to miss reps when benching or squatting.

In this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance.

1) Jareds history and experience.

2) Science behind the tensions and understanding strength.

3) Results and how Jared came his conclusion.

4) How to get the best results.

In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.

In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.

In this episode, Jared talks about training and the science behind the results.

In this episode, Jared goes over the monthly resutls he sees at the gym.

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

In this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.

In this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.