<p>In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.</p>

In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.

Episode 87 - Squat Ratios, Box Squat Pads, and Questions

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 87 - Squat Ratios, Box Squat Pads, and Questions

Episode 87 - Squat Ratios, Box Squat Pads, and Questions