<p>In this episode, Jared talks about track and how it hurts the 40 yard dash.  He also talks about squat frequency, hips up while benching, and hamstring injury prevention.</p>

In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.

<p>In this episode, Jared talks about track and how it hurts the 40 yard dash. &nbsp;He also talks about squat frequency, hips up while benching, and hamstring injury prevention.</p>

Episode 79 - Weekly Shit

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Fitness

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 79 - Weekly Shit

Episode 79 - Weekly Shit

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