<p>In this episode, Jared talks about training structure. How to squat, jump, and deadlift while training. He also covers some more jump book questions.</p>

In this episode, Jared talks about training structure. How to squat, jump, and deadlift while training. He also covers some more jump book questions.

Episode 73 - Squat and Jump Questions

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

Health & Fitness

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Fitness

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 73 - Squat and Jump Questions

Episode 73 - Squat and Jump Questions