<p>In this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.</p>

In this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.

Episode 59 - Lean and Strong Diet Information

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

Health & Fitness

Education

Fitness

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 59 - Lean and Strong Diet Information

Episode 59 - Lean and Strong Diet Information