<p>In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.</p>

In this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.

Episode 98 - Why We Box Squat

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym.  My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

Health & Fitness

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Fitness

Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.

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Episode 98 - Why We Box Squat

Episode 98 - Why We Box Squat