Summary

In this episode of A Cup of Joe, Joe Morton discusses the importance of knowledge in health and wellness. He shares his personal journey of understanding his knee injury and emphasizes the need for education in making informed health decisions. The conversation covers various aspects of health, including the significance of physical activity, the impact of sleep on mood, the role of nutrition, and the dangers of pesticides and processed foods. Joe encourages listeners to take control of their health by educating themselves and making conscious choices.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com