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EPISODE 102: The Daily Drive (A Coaches Diet)
We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat!
Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and conflicted affecting our day, ourselves and our families.
In this episode, Joel and Emily discuss what a diet is, and give you a live example of what a health coach eats every day, and how you can start eating like a pro in just a few simple steps! This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy for the long run!
.
.
.
1:04 - Part 1: What is a diet?
2:29 - I cheat myself exercise
7:55 - 72 Billion Dollar Diet Industry
9:02 - Definition of a diet
12:15 - Part 2: Joel’s Daily Diet
12:40 - Morning
LMNT
MCT Oil
Collagen 20g
Vitamin C 500mg
Organ pills x3
13:52 - Lunch
Protein 60g
X2 Veggies
2nd LMNT
14:43 - Snack
30g Egg white protein Shake
Collagen 20g
15:30 - Dinner
Protein 60g
X2 Veggies
Fat
16:17 - Dessert
Three Wishes
90% Dark Chocolate
Seven Sundays
Yogurt with nut butter and blueberries
17:30 - Evening Supplements
Organ supplements x3
Vitamin D 10,000 IU
Vitamin C 1,000-2,000
Magnesium Glycinate 360mg
Collagen x3 pills
Fish Oil
Turmeric
Sleepy time tea with Valerian Root
19:30 - Part 3: Emily’s Audit
Breaking down the day
What is one thing you would add?
What is one thing you would take away or change?
27:37 - Part 4: What are the top 3 things to take from Joel’s Diet to have in everyday life.
SIMPLICITY
Protein
Treat yourself to whole food ingredients
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
View all episodes
By Proclivity
5
3131 ratings
We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat!
Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and conflicted affecting our day, ourselves and our families.
In this episode, Joel and Emily discuss what a diet is, and give you a live example of what a health coach eats every day, and how you can start eating like a pro in just a few simple steps! This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy for the long run!
.
.
.
1:04 - Part 1: What is a diet?
2:29 - I cheat myself exercise
7:55 - 72 Billion Dollar Diet Industry
9:02 - Definition of a diet
12:15 - Part 2: Joel’s Daily Diet
12:40 - Morning
LMNT
MCT Oil
Collagen 20g
Vitamin C 500mg
Organ pills x3
13:52 - Lunch
Protein 60g
X2 Veggies
2nd LMNT
14:43 - Snack
30g Egg white protein Shake
Collagen 20g
15:30 - Dinner
Protein 60g
X2 Veggies
Fat
16:17 - Dessert
Three Wishes
90% Dark Chocolate
Seven Sundays
Yogurt with nut butter and blueberries
17:30 - Evening Supplements
Organ supplements x3
Vitamin D 10,000 IU
Vitamin C 1,000-2,000
Magnesium Glycinate 360mg
Collagen x3 pills
Fish Oil
Turmeric
Sleepy time tea with Valerian Root
19:30 - Part 3: Emily’s Audit
Breaking down the day
What is one thing you would add?
What is one thing you would take away or change?
27:37 - Part 4: What are the top 3 things to take from Joel’s Diet to have in everyday life.
SIMPLICITY
Protein
Treat yourself to whole food ingredients
.
.
.
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call