By Proclivity
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The podcast currently has 149 episodes available.
Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change.
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Show notes:
03:13 - How do Proclivity all began
Share the backstory of how the business came to be.
Discuss the initial vision and goals behind starting the business.
Reflect on the excitement and challenges faced during the early stages.
12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts
Discuss the challenges, setbacks, and pivots encountered along the way.
18:50 - Highs and Lows of Proclivity
Financial aspects
Creating your own structure as business owner
Share personal anecdotes and lessons learned from both triumphs and failures.
27:18 - Three (3) Things About Proclivity that People love
Reflect on the highs and successes experienced throughout the business's journey.
33:10 - Sharing Experiences working with Each Other
Frustrations and Realizations
Why does working with Life Coach is challenging
Lessons learned along the way of the journey
44:12 - The Decision to Close | Move on
Delve into the reasons behind the decision to close the business.
Share the thought process, considerations, and emotions involved in making this difficult choice.
Discuss how these lessons will shape future endeavors and personal growth.
49:45 - Gratitude and Moving Forward
Express gratitude to the team, customers, and supporters who contributed to the business's journey.
Share thoughts on the closure's impact on the community and stakeholders.
Discuss plans for the future, whether it be new ventures, career paths, or personal
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.
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Show notes:
What is communication?
03:21 - Shared meaning between a sender and receiver
Unspoken expectation
Why do we need to understand before we want to be understood
07:25 - How do we come with a shared meaning
Good communication technique
Result of poor communication
10:43 - How to restructure the perception of an individual
Importance of asking questions
Self talk
Typical reaction and ideal reaction when in flight or fight mode
15:03 - Dealing with upregulated responses
Setting safe boundaries
Being vulnerable
21:10 - Overcoming the fear of being judged
Sharing emotions to avoid resentments
Importance of feeling accepted and seen
25:25 - Top 3 tips to master your communication
25:45 - Know what conversation you are in
Practical (Help)
Emotional (Held)
Social (Heard)
33:32 - Match the emotion
Recognize the energy and match it
48:48 - Curiosity and Connection
Ask 3 questions minimum
Affirm the emotion and connect through personal experience
The power of Vulnerability
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.
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Show notes:
01:49 - Defining Metabolic Flexibility
Glucose and Fats
03:05 - Skipping Pre-Workout
What happens when you don’t fuel
Make sure blood sugar is in check
06:45 - Overdoing Sugars
What is the drawbacks in having rice as energy
Insulin spikes
Inflammation in the body
11:27 - Ignoring Metabolic Flexibility
Plateau performance of the body
Endurance and HIIT Training
Using stored glucose
18:51 - Importance of Mindset
Lower carbs and fasting
Top 3 Options to Fuel Before Your Workout
21:26 - Low-Carb, High-Fat (LCHF) Snacks
Steady release of energy without spiking blood sugar levels
26:05 - Protein-Rich Smoothies
Muscle repair and growth
Sustained energy
29:59 - Complex Carbohydrates with Lean Protein
Balanced fuel source for workouts.
Muscle maintenance and repair promoting metabolic flexibility
31:47 - Final insight about trying Metabolic Flexibility
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
3 Tips To Metabolic Flexibility:
https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf
In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships.
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Show notes:
01:02 - Introduction about making a decision or choice on things we can and cannot control
03:50 - Defining the Trauma Triangle
06:05 - Characteristics of Each Role in Trauma Triangle
07:44 - The Victim
08:34 - The Rescuer
11:10 - The Persecutor
15:43 - Downside of constantly being a Rescuer
having no boundaries
20:40 - Breaking free from these Triangle Trauma
Negations and Affirmation
23:00 - Switching from being a Rescuer to a Coach
26:17 - Setting Boundaries in each role
importance of communication
start acting to be more in life with yourself
29:35 - Tools to break-free from the Trauma Triangle
recognizing where you fall in the role
creating some space
embracing the uncomfortable
34:32 - Upregulating yourself by writing things out
education & integration
41:36 - Emily’s stand on setting boundaries and why is it important
cultivating healthy relationships
49:55 - The importance of communication to break-free from Trauma Triangle
staying curious
assessing yourself
55:41 - Most important takeaway of Trauma Triangle
having a fallback
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.
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Show notes:
02:49 - What does it mean to be lean
Different approaches to being lean between Men and Women
How do people usually approach getting lean?
06:29 - Being in a Calorie Deficit to Lose Body Weight
Finding the root cause for health
Identity shift
11:48 - Getting Lean The Proclivity Way
12:12 - Stress Management
13:08 - Metabolic Flexibility
14:10 - Strength Training
15:42 - Stress Management
Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.
21:25 - Strategies for managing stress effectively
The link between stress reduction and improved metabolic health
23:52 - Two Greatest Assets in Managing Your Time
How you talk to yourself is important
30:55 - Metabolic Flexibility
Role in achieving and sustaining leanness.
Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.
39:55 - Importance of Strength Training to Become Lean
Debunking common myths about strength training and its effects on body composition.
43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean
Expectation is important; being realistic in achieving your goals
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind.
Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind.
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Show notes:
02:33 - What is the KonMari Method
Finding joy in decluttering
05:15 - Benefits of doing the KonMari Method
Learning how to take care of things
Why is it so hard for people to stay organized or eliminate things?
08:08 - Joel’s Personal Way of Decluttering
What helps him let go of things
Having clarity and peace
10:00 - Advice on Getting Started with the KonMari Method
Looking at yourself through the lens of your things
At what point in the process do most people feel overwhelmed?
11:52 - Biggest Difference Between Being Minimalist and KonMari Method
Living with things that bring you joy
Being aware of your spending habits
18:41 - Living with Abundance Mindset
20:28 - How to Start KonMari when Tight on Time
Checking on yourself and how you feel
Step-by-Step Process
Sticking to the Method by doing Clothing first
28:25 - Emily’s Thoughts Regarding the KonMari Method
Having a checklist and categorizing things
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Maintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and odor-free throughout the day. However, beyond the pleasant scents and convenient application, it's essential to delve into the intricate relationship between deodorants and our bodies. Tune in today’s episode as Joel and Emily explore the dynamics, benefits, and potential concerns associated with these everyday personal care products.
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Show notes:
02:36 - The Science Behind Sweat and Body Odor
Explanation of why we sweat and the role of sweat glands.
Discussion on body odor and its causes.
Introduction to the purpose of deodorants and antiperspirants.
04:49 - Signs that you are not detoxing correctly
06:13 - Common Ingredients in Conventional Deodorants
chemicals that cause bad odor to avoid
what causes pit stains
10:36 - Health Effects of Conventional Deodorants
11:27 - Lifestyle Changes for Maintaining Odor Control
Food quality
Sweating enough
Stress reduction
15:23 - How to know if your Liver is not detoxing correctly
Skin issues
Peeing and Pooping correctly
16:35 - Natural and Healthier Alternative Deodorant
Aluminum & Fragrance-free
Lymphatic massage
21:19 - Detox Period in using Deodorants
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you.
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Show notes:
02:28 - Reasons for doing Cold Therapy
Nervous system regulation
Flight or Flight mode
06:21 - Joel and Emily’s thoughts on doing Cold Therapy
doing complicated things to do other hard things
creating bonds with other people
07:39 - Internal to External Point of View Response
10:05 - Health Benefits of Cold Therapy
10:42 - Increase Fat Burning
13:20 - Boosts Immune System
15:59 - Accelerates Recovery
19:09 - Improves Mood
22:16 - Boundaries to cold therapy
29:54 - Top 3 benefits
Mental Regulation
Confidence and Mood
Boosting Immune system
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey.
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Show notes:
02:50 - The three options of cold therapy
Cold Shower
Cold Water Immersion
Cryotherapy
03:35 - Pros & Cons of Cold Shower
ability to have a daily or weekly habit
Having the gauge
05:44 - How to start Cold Therapy for Beginners
Getting completely underwater
Start with a cold shower
Make sure you’re not trapping the temperature
08:35 - Extra Tip from Joel for a Cold Shower
Deep breaths to calm yourself
Make affirmations
3 Big Belly Breathe & Rotate
10:40 - Steps to start Cold Immersion
Pros & Cons
12:40 - Different Techniques for Cold Immersion
12:45 - Beginner
13:25 - Intermediate
13:58 - Advanced
14:38 - Pro Tip for Going Cold Immersion in River or Lake
16:15 - Cryotherapy
As Alternative
Pros & Cons
17:46 - Top 3 Steps to Start Cold Therapy
Start with finishing with cold showers
Utilize your breath before, during, and after
Reward yourself with warmth.
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.
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Show notes:
1:46 - What people usually think of diet
2:53 - Recap on Carnivore’s diet
04:41 - Emily’s intention on doing a carnivore diet
Pros & Cons
Incorporating training and workouts
12:19 - Animal Based Diet
What is it?
Why should you do an AB Diet from the Carnivore Diet?
15:36 - Difference between Animal Diet and Carnivore Diet
white meats
what does a meal look like
21:50 - Benefits of Animal Diet
Three-day stool test
Organic
28:36 - How to do it
What Carbs do you eat?
What about Dairy?
34:22 - What does a meal look like?
How often should you eat
37:02 - What you can do (top 3)
Use up your veggies, nuts and seeds
Create a grocery list
Mindful of fruit
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
The podcast currently has 149 episodes available.