The Proclivity Podcast

The Proclivity Podcast

By ProclivityHealth & Fitness
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The Proclivity Podcast episodes

  • EPISODE 145: A Proclivity Farewell

    Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change.

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    Show notes:

    03:13 - How do Proclivity all began 

    • Share the backstory of how the business came to be.

    • Discuss the initial vision and goals behind starting the business.

    • Reflect on the excitement and challenges faced during the early stages.

      • 12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts

      • Discuss the challenges, setbacks, and pivots encountered along the way.

        • 18:50 - Highs and Lows of Proclivity

        • Financial aspects 

        • Creating your own structure as business owner

        • Share personal anecdotes and lessons learned from both triumphs and failures.

          • 27:18 - Three (3) Things About Proclivity that People love 

          • Reflect on the highs and successes experienced throughout the business's journey.

            • 33:10 - Sharing Experiences working with Each Other

            • Frustrations and Realizations

            • Why does working with Life Coach is challenging

            • Lessons learned along the way of the journey

              • 44:12 - The Decision to Close | Move on 

              • Delve into the reasons behind the decision to close the business.

              • Share the thought process, considerations, and emotions involved in making this difficult choice.

              • Discuss how these lessons will shape future endeavors and personal growth.

                • 49:45 - Gratitude and Moving Forward

                • Express gratitude to the team, customers, and supporters who contributed to the business's journey.

                • Share thoughts on the closure's impact on the community and stakeholders.

                • Discuss plans for the future, whether it be new ventures, career paths, or personal

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                  Spotify:

                  https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                  Apple:

                  https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                  THE PROCLIVITY METHOD: 

                  • Information: https://www.proclivity.co/proclivity-method

                    • Clarity Call: https://www.proclivity.co/clarity-call
                      • 1 hr 1 min
                    • Episode 144: Mastering Communication In Relationships

                      Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.

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                      Show notes:

                      What is communication? 

                      03:21 - Shared meaning between a sender and receiver

                      • Unspoken expectation

                      • Why do we need to understand before we want to be understood

                        • 07:25 - How do we come with a shared meaning

                        • Good communication technique

                        • Result of poor communication

                          • 10:43 - How to restructure the perception of an individual

                          • Importance of asking questions

                          • Self talk

                          • Typical reaction and ideal reaction when in flight or fight mode

                            • 15:03 - Dealing with upregulated responses

                            • Setting safe boundaries

                            • Being vulnerable

                              • 21:10 - Overcoming the fear of being judged

                              • Sharing emotions to avoid resentments

                              • Importance of feeling accepted and seen

                                • 25:25 - Top 3 tips to master your communication

                                • 25:45 - Know what conversation you are in 

                                  • Practical (Help)

                                  • Emotional (Held)

                                  • Social (Heard) 

                                    • 33:32 - Match the emotion 

                                      • Recognize the energy and match it

                                        • 48:48 - Curiosity and Connection 

                                          • Ask 3 questions minimum 

                                          • Affirm the emotion and connect through personal experience 

                                          • The power of Vulnerability

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                                            Spotify:

                                            https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                            Apple:

                                            https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                            THE PROCLIVITY METHOD: 

                                            • Information: https://www.proclivity.co/proclivity-method
                                            • Connection Call: https://www.proclivity.co/connection-call
                                              • 58 min
                                            • EPISODE 143: Top 3 Fitness Fueling Mistakes

                                              One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being.  Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.

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                                              Show notes:

                                              01:49 - Defining Metabolic Flexibility

                                              • Glucose and Fats

                                                • 03:05 - Skipping Pre-Workout

                                                • What happens when you don’t fuel

                                                • Make sure blood sugar is in check

                                                  • 06:45 - Overdoing Sugars

                                                  • What is the drawbacks in having rice as energy

                                                    • Insulin spikes

                                                    • Inflammation in the body

                                                      • 11:27 - Ignoring Metabolic Flexibility

                                                      • Plateau performance of the body

                                                      • Endurance and HIIT Training

                                                      • Using stored glucose

                                                        • 18:51 - Importance of Mindset

                                                        • Lower carbs and fasting

                                                          • Top 3 Options to Fuel Before Your Workout

                                                          21:26 - Low-Carb, High-Fat (LCHF) Snacks

                                                          • Steady release of energy without spiking blood sugar levels

                                                            • 26:05 - Protein-Rich Smoothies

                                                            • Muscle repair and growth

                                                            • Sustained energy 

                                                              • 29:59 - Complex Carbohydrates with Lean Protein

                                                              • Balanced fuel source for workouts.

                                                              • Muscle maintenance and repair promoting metabolic flexibility

                                                                • 31:47 - Final insight about trying Metabolic Flexibility

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                                                                Spotify:

                                                                https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                Apple:

                                                                https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                THE PROCLIVITY METHOD: 

                                                                • Information: https://www.proclivity.co/proclivity-method

                                                                  • Connection Call: https://www.proclivity.co/connection-call


                                                                    • 3 Tips To Metabolic Flexibility:

                                                                    https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf

                                                                    40 min
                                                                  • EPISODE 142: Understanding The Trauma Triangle Within Your Relationships

                                                                    In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships. 

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                                                                    Show notes:

                                                                    01:02 - Introduction about making a decision or choice on things we can and cannot control

                                                                    03:50 - Defining the Trauma Triangle

                                                                    • 06:05 - Characteristics of Each Role in Trauma Triangle

                                                                      • 07:44 - The Victim

                                                                      • 08:34 - The Rescuer

                                                                      • 11:10 - The Persecutor

                                                                        • 15:43 - Downside of constantly being a Rescuer

                                                                        • having no boundaries

                                                                          • 20:40 - Breaking free from these Triangle Trauma

                                                                          • Negations and Affirmation

                                                                            • 23:00 - Switching from being a Rescuer to a Coach

                                                                            26:17 - Setting Boundaries in each role

                                                                            • importance of communication

                                                                            • start acting to be more in life with yourself 

                                                                              • 29:35 - Tools to break-free from the Trauma Triangle 

                                                                              • recognizing where you fall in the role

                                                                              • creating some space

                                                                              • embracing the uncomfortable

                                                                                • 34:32 - Upregulating yourself by writing things out

                                                                                • education & integration

                                                                                  • 41:36 - Emily’s stand on setting boundaries and why is it important

                                                                                  • cultivating healthy relationships

                                                                                    • 49:55 - The importance of communication to break-free from Trauma Triangle

                                                                                    • staying curious

                                                                                    • assessing yourself

                                                                                      • 55:41 - Most important takeaway of Trauma Triangle

                                                                                      • having a fallback 

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                                                                                        Spotify:

                                                                                        https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                        Apple:

                                                                                        https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                        THE PROCLIVITY METHOD: 

                                                                                        • Information: https://www.proclivity.co/proclivity-method

                                                                                          • Clarity Call: https://www.proclivity.co/clarity-call
                                                                                            • 1 hr 3 min
                                                                                          • EPISODE 141: Getting "Lean" The Proclivity Way

                                                                                            Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.

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                                                                                            Show notes:

                                                                                            02:49 - What does it mean to be lean

                                                                                            • Different approaches to being lean between Men and Women

                                                                                            • How do people usually approach getting lean? 

                                                                                              • 06:29 - Being in a Calorie Deficit to Lose Body Weight

                                                                                              • Finding the root cause for health

                                                                                              • Identity shift

                                                                                                • 11:48 - Getting Lean The Proclivity Way 

                                                                                                • 12:12 - Stress Management 

                                                                                                • 13:08 - Metabolic Flexibility 

                                                                                                • 14:10 - Strength Training

                                                                                                  • 15:42 - Stress Management

                                                                                                  • Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.

                                                                                                    • 21:25 - Strategies for managing stress effectively

                                                                                                    • The link between stress reduction and improved metabolic health

                                                                                                      • 23:52 - Two Greatest Assets in Managing Your Time

                                                                                                      • How you talk to yourself is important

                                                                                                        • 30:55 - Metabolic Flexibility

                                                                                                        • Role in achieving and sustaining leanness.

                                                                                                        • Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.

                                                                                                          • 39:55 - Importance of Strength Training to Become Lean

                                                                                                          • Debunking common myths about strength training and its effects on body composition.

                                                                                                            • 43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean

                                                                                                            • Expectation is important; being realistic in achieving your goals

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                                                                                                              Spotify:

                                                                                                              https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                                              Apple:

                                                                                                              https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                                              THE PROCLIVITY METHOD: 

                                                                                                              • Information: https://www.proclivity.co/proclivity-method

                                                                                                                • Clarity Call: https://www.proclivity.co/clarity-call
                                                                                                                  • 52 min
                                                                                                                • EPISODE 140: Spark Joy: Clear Space = Clear Mind

                                                                                                                  Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind.

                                                                                                                  Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind.

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                                                                                                                  Show notes:

                                                                                                                  02:33 - What is the KonMari Method

                                                                                                                  • Finding joy in decluttering

                                                                                                                    • 05:15 - Benefits of doing the KonMari Method

                                                                                                                    • Learning how to take care of things

                                                                                                                    • Why is it so hard for people to stay organized or eliminate things?

                                                                                                                      • 08:08 - Joel’s Personal Way of Decluttering

                                                                                                                      • What helps him let go of things

                                                                                                                      • Having clarity and peace

                                                                                                                        • 10:00 - Advice on Getting Started with the KonMari Method

                                                                                                                        • Looking at yourself through the lens of your things

                                                                                                                        • At what point in the process do most people feel overwhelmed?

                                                                                                                          • 11:52 - Biggest Difference Between Being Minimalist and KonMari Method

                                                                                                                          • Living with things that bring you joy

                                                                                                                          • Being aware of your spending habits

                                                                                                                            • 18:41 - Living with Abundance Mindset 

                                                                                                                            20:28 - How to Start KonMari when Tight on Time

                                                                                                                            • Checking on yourself and how you feel

                                                                                                                            • Step-by-Step Process

                                                                                                                            • Sticking to the Method by doing Clothing first

                                                                                                                              • 28:25 - Emily’s Thoughts Regarding the KonMari Method

                                                                                                                              • Having a checklist and categorizing things

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                                                                                                                                Spotify:

                                                                                                                                https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                                                                Apple:

                                                                                                                                https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                                                                THE PROCLIVITY METHOD: 

                                                                                                                                • Information: https://www.proclivity.co/proclivity-method

                                                                                                                                  • Clarity Call: https://www.proclivity.co/clarity-call
                                                                                                                                    • 31 min
                                                                                                                                  • EPISODE 139: Daily Drive (Deodorant)

                                                                                                                                    Maintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and odor-free throughout the day. However, beyond the pleasant scents and convenient application, it's essential to delve into the intricate relationship between deodorants and our bodies. Tune in today’s episode as Joel and Emily explore the dynamics, benefits, and potential concerns associated with these everyday personal care products.

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                                                                                                                                    Show notes:

                                                                                                                                    02:36 - The Science Behind Sweat and Body Odor

                                                                                                                                    • Explanation of why we sweat and the role of sweat glands.

                                                                                                                                    • Discussion on body odor and its causes.

                                                                                                                                    • Introduction to the purpose of deodorants and antiperspirants.

                                                                                                                                    • 04:49 - Signs that you are not detoxing correctly

                                                                                                                                      • 06:13 - Common Ingredients in Conventional Deodorants

                                                                                                                                      • chemicals that cause bad odor to avoid

                                                                                                                                      • what causes pit stains

                                                                                                                                        • 10:36 - Health Effects of Conventional Deodorants

                                                                                                                                         11:27 - Lifestyle Changes for Maintaining Odor Control

                                                                                                                                        • Food quality

                                                                                                                                        • Sweating enough

                                                                                                                                        • Stress reduction

                                                                                                                                          • 15:23 - How to know if your Liver is not detoxing correctly

                                                                                                                                          • Skin issues

                                                                                                                                          • Peeing and Pooping correctly

                                                                                                                                            • 16:35 - Natural and Healthier Alternative Deodorant 

                                                                                                                                            • Aluminum & Fragrance-free

                                                                                                                                            • Lymphatic massage

                                                                                                                                              • 21:19 - Detox Period in using Deodorants

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                                                                                                                                              Spotify:

                                                                                                                                              https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                                                                              Apple:

                                                                                                                                              https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                                                                              THE PROCLIVITY METHOD: 

                                                                                                                                              • Information: https://www.proclivity.co/proclivity-method

                                                                                                                                                • Clarity Call: https://www.proclivity.co/clarity-call
                                                                                                                                                  • 27 min
                                                                                                                                                • EPISODE 138: Is Cold Therapy Good For You?

                                                                                                                                                  Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you.

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                                                                                                                                                  Show notes:

                                                                                                                                                  02:28 - Reasons for doing Cold Therapy

                                                                                                                                                  • Nervous system regulation

                                                                                                                                                  • Flight or Flight mode

                                                                                                                                                    • 06:21 - Joel and Emily’s thoughts on doing Cold Therapy

                                                                                                                                                    • doing complicated things to do other hard things

                                                                                                                                                    • creating bonds with other people

                                                                                                                                                      • 07:39 - Internal to External Point of View Response

                                                                                                                                                      10:05 - Health Benefits of Cold Therapy

                                                                                                                                                      • 10:42 - Increase Fat Burning

                                                                                                                                                      • 13:20 - Boosts Immune System 

                                                                                                                                                      • 15:59 - Accelerates Recovery 

                                                                                                                                                      • 19:09 - Improves Mood

                                                                                                                                                        • 22:16 - Boundaries to cold therapy

                                                                                                                                                        29:54 - Top 3 benefits 

                                                                                                                                                        • Mental Regulation 

                                                                                                                                                        • Confidence and Mood

                                                                                                                                                        • Boosting Immune system 

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                                                                                                                                                          Spotify:

                                                                                                                                                          https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                                                                                          Apple:

                                                                                                                                                          https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                                                                                          THE PROCLIVITY METHOD: 

                                                                                                                                                          • Information: https://www.proclivity.co/proclivity-method

                                                                                                                                                            • Clarity Call: https://www.proclivity.co/clarity-call
                                                                                                                                                              • 38 min
                                                                                                                                                            • EPISODE 137: Daily Drive (A Beginners Guide to Cold Therapy)

                                                                                                                                                              Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey.

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                                                                                                                                                              Show notes:

                                                                                                                                                              02:50 - The three options of cold therapy

                                                                                                                                                              • Cold Shower

                                                                                                                                                              • Cold Water Immersion

                                                                                                                                                              • Cryotherapy

                                                                                                                                                                • 03:35 - Pros & Cons of Cold Shower

                                                                                                                                                                • ability to have a daily or weekly habit

                                                                                                                                                                • Having the gauge

                                                                                                                                                                  • 05:44 - How to start Cold Therapy for Beginners 

                                                                                                                                                                  • Getting completely underwater

                                                                                                                                                                  • Start with a cold shower

                                                                                                                                                                  • Make sure you’re not trapping the temperature 

                                                                                                                                                                    • 08:35 - Extra Tip from Joel for a Cold Shower

                                                                                                                                                                    • Deep breaths to calm yourself

                                                                                                                                                                    • Make affirmations 

                                                                                                                                                                    • 3 Big Belly Breathe & Rotate

                                                                                                                                                                      • 10:40 - Steps to start Cold Immersion

                                                                                                                                                                      • Pros & Cons

                                                                                                                                                                        • 12:40 - Different Techniques for Cold Immersion

                                                                                                                                                                        • 12:45 - Beginner

                                                                                                                                                                        • 13:25 - Intermediate

                                                                                                                                                                        • 13:58 - Advanced

                                                                                                                                                                          • 14:38 - Pro Tip for Going Cold Immersion in River or Lake

                                                                                                                                                                          16:15 - Cryotherapy 

                                                                                                                                                                          • As Alternative 

                                                                                                                                                                          • Pros & Cons

                                                                                                                                                                            • 17:46 - Top 3 Steps to Start Cold Therapy 

                                                                                                                                                                            • Start with finishing with cold showers

                                                                                                                                                                            • Utilize your breath before, during, and after

                                                                                                                                                                            • Reward yourself with warmth. 

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                                                                                                                                                                              Spotify:

                                                                                                                                                                              https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                                                                                                              Apple:

                                                                                                                                                                              https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                                                                                                              THE PROCLIVITY METHOD: 

                                                                                                                                                                              Information: https://www.proclivity.co/proclivity-method

                                                                                                                                                                              Clarity Call: https://www.proclivity.co/clarity-call

                                                                                                                                                                              22 min
                                                                                                                                                                            • EPISODE 136: Animal Based Diet

                                                                                                                                                                              In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.

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                                                                                                                                                                              Show notes:

                                                                                                                                                                              1:46 - What people usually think of diet

                                                                                                                                                                              2:53 - Recap on Carnivore’s diet

                                                                                                                                                                              04:41 - Emily’s intention on doing a carnivore diet

                                                                                                                                                                              • Pros & Cons

                                                                                                                                                                              • Incorporating training and workouts

                                                                                                                                                                                • 12:19 - Animal Based Diet

                                                                                                                                                                                • What is it? 

                                                                                                                                                                                • Why should you do an AB Diet from the Carnivore Diet? 

                                                                                                                                                                                  • 15:36 - Difference between Animal Diet and Carnivore Diet

                                                                                                                                                                                  • white meats

                                                                                                                                                                                  • what does a meal look like

                                                                                                                                                                                    • 21:50 - Benefits of Animal Diet

                                                                                                                                                                                    • Three-day stool test

                                                                                                                                                                                    • Organic

                                                                                                                                                                                      • 28:36 - How to do it

                                                                                                                                                                                      • What Carbs do you eat? 

                                                                                                                                                                                      • What about Dairy? 

                                                                                                                                                                                        • 34:22 - What does a meal look like? 

                                                                                                                                                                                        • How often should you eat

                                                                                                                                                                                          • 37:02 - What you can do (top 3)

                                                                                                                                                                                          • Use up your veggies, nuts and seeds 

                                                                                                                                                                                          • Create a grocery list 

                                                                                                                                                                                          • Mindful of fruit 

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                                                                                                                                                                                            Spotify:

                                                                                                                                                                                            https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b


                                                                                                                                                                                            Apple:

                                                                                                                                                                                            https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359


                                                                                                                                                                                            THE PROCLIVITY METHOD: 

                                                                                                                                                                                            • Information: https://www.proclivity.co/proclivity-method

                                                                                                                                                                                            • Clarity Call: https://www.proclivity.co/clarity-call

                                                                                                                                                                                              • 45 min

                                                                                                                                                                                            About The Proclivity Podcast

                                                                                                                                                                                            From the publisher's feed

                                                                                                                                                                                            Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets.