Sign up to save your podcasts
Or
Share EPISODE 136: Animal Based Diet
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EPISODE 136: Animal Based Diet
In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.
.
.
.
Show notes:
1:46 - What people usually think of diet
2:53 - Recap on Carnivore’s diet
04:41 - Emily’s intention on doing a carnivore diet
Pros & Cons
Incorporating training and workouts
12:19 - Animal Based Diet
What is it?
Why should you do an AB Diet from the Carnivore Diet?
15:36 - Difference between Animal Diet and Carnivore Diet
white meats
what does a meal look like
21:50 - Benefits of Animal Diet
Three-day stool test
Organic
28:36 - How to do it
What Carbs do you eat?
What about Dairy?
34:22 - What does a meal look like?
How often should you eat
37:02 - What you can do (top 3)
Use up your veggies, nuts and seeds
Create a grocery list
Mindful of fruit
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
View all episodes
By Proclivity
5
3131 ratings
In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.
.
.
.
Show notes:
1:46 - What people usually think of diet
2:53 - Recap on Carnivore’s diet
04:41 - Emily’s intention on doing a carnivore diet
Pros & Cons
Incorporating training and workouts
12:19 - Animal Based Diet
What is it?
Why should you do an AB Diet from the Carnivore Diet?
15:36 - Difference between Animal Diet and Carnivore Diet
white meats
what does a meal look like
21:50 - Benefits of Animal Diet
Three-day stool test
Organic
28:36 - How to do it
What Carbs do you eat?
What about Dairy?
34:22 - What does a meal look like?
How often should you eat
37:02 - What you can do (top 3)
Use up your veggies, nuts and seeds
Create a grocery list
Mindful of fruit
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call