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Episode 144: Mastering Communication In Relationships
Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.
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Show notes:
What is communication?
03:21 - Shared meaning between a sender and receiver
Unspoken expectation
Why do we need to understand before we want to be understood
07:25 - How do we come with a shared meaning
Good communication technique
Result of poor communication
10:43 - How to restructure the perception of an individual
Importance of asking questions
Self talk
Typical reaction and ideal reaction when in flight or fight mode
15:03 - Dealing with upregulated responses
Setting safe boundaries
Being vulnerable
21:10 - Overcoming the fear of being judged
Sharing emotions to avoid resentments
Importance of feeling accepted and seen
25:25 - Top 3 tips to master your communication
25:45 - Know what conversation you are in
Practical (Help)
Emotional (Held)
Social (Heard)
33:32 - Match the emotion
Recognize the energy and match it
48:48 - Curiosity and Connection
Ask 3 questions minimum
Affirm the emotion and connect through personal experience
The power of Vulnerability
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
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Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.
.
.
.
Show notes:
What is communication?
03:21 - Shared meaning between a sender and receiver
Unspoken expectation
Why do we need to understand before we want to be understood
07:25 - How do we come with a shared meaning
Good communication technique
Result of poor communication
10:43 - How to restructure the perception of an individual
Importance of asking questions
Self talk
Typical reaction and ideal reaction when in flight or fight mode
15:03 - Dealing with upregulated responses
Setting safe boundaries
Being vulnerable
21:10 - Overcoming the fear of being judged
Sharing emotions to avoid resentments
Importance of feeling accepted and seen
25:25 - Top 3 tips to master your communication
25:45 - Know what conversation you are in
Practical (Help)
Emotional (Held)
Social (Heard)
33:32 - Match the emotion
Recognize the energy and match it
48:48 - Curiosity and Connection
Ask 3 questions minimum
Affirm the emotion and connect through personal experience
The power of Vulnerability
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD: