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EPISODE 137: Daily Drive (A Beginners Guide to Cold Therapy)
Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey.
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Show notes:
02:50 - The three options of cold therapy
Cold Shower
Cold Water Immersion
Cryotherapy
03:35 - Pros & Cons of Cold Shower
ability to have a daily or weekly habit
Having the gauge
05:44 - How to start Cold Therapy for Beginners
Getting completely underwater
Start with a cold shower
Make sure you’re not trapping the temperature
08:35 - Extra Tip from Joel for a Cold Shower
Deep breaths to calm yourself
Make affirmations
3 Big Belly Breathe & Rotate
10:40 - Steps to start Cold Immersion
Pros & Cons
12:40 - Different Techniques for Cold Immersion
12:45 - Beginner
13:25 - Intermediate
13:58 - Advanced
14:38 - Pro Tip for Going Cold Immersion in River or Lake
16:15 - Cryotherapy
As Alternative
Pros & Cons
17:46 - Top 3 Steps to Start Cold Therapy
Start with finishing with cold showers
Utilize your breath before, during, and after
Reward yourself with warmth.
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
View all episodes
By Proclivity
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3131 ratings
Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey.
.
.
.
Show notes:
02:50 - The three options of cold therapy
Cold Shower
Cold Water Immersion
Cryotherapy
03:35 - Pros & Cons of Cold Shower
ability to have a daily or weekly habit
Having the gauge
05:44 - How to start Cold Therapy for Beginners
Getting completely underwater
Start with a cold shower
Make sure you’re not trapping the temperature
08:35 - Extra Tip from Joel for a Cold Shower
Deep breaths to calm yourself
Make affirmations
3 Big Belly Breathe & Rotate
10:40 - Steps to start Cold Immersion
Pros & Cons
12:40 - Different Techniques for Cold Immersion
12:45 - Beginner
13:25 - Intermediate
13:58 - Advanced
14:38 - Pro Tip for Going Cold Immersion in River or Lake
16:15 - Cryotherapy
As Alternative
Pros & Cons
17:46 - Top 3 Steps to Start Cold Therapy
Start with finishing with cold showers
Utilize your breath before, during, and after
Reward yourself with warmth.
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call