The Proclivity Podcast

By Proclivity

Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets.

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· Health & Fitness

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FAQs about The Proclivity Podcast:

How many episodes does The Proclivity Podcast have?

The podcast currently has 149 episodes available.

The Proclivity Podcast episodes:

February 01, 2024EPISODE 135: Daily Drive (Carnivore Diet)
Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast or just exploring incorporating more meat into your diet, we've got you covered. Stay tuned!
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Show notes:
01:42 - What is the carnivore diet?
Different levels of the diet
03:34 - Why would you do the carnivore diet?
Losing weight & having immune disease
05:55 - Benefits of carnivore diet
Getting enough protein and satiated

Nutrient dense

Carnivore diets are bioavailable
10:14 - Downside of carnivore diet
Lack of variety

Metabolic effect
12:55 - The concern with Fat and Sodium intake
The “Keto flu"
15:32 - What happens without Fiber
Good and bad bacteria

Floaters & sinkers
17:57 - Foods you can and cannot eat in a Carnivore diet
22:13 - How long can you do this kind of diet
Setting your expectations lower
23:10 - Top three (3) steps if you're going to do it
Consider WHY you’re doing it so you know HOW you want to do it

Have a plan

It’s OK not to be 100%, and remember your WHY
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call
...more
27min
January 25, 2024EPISODE 134: Maximizing Time and Money With Scarlett Stanhope
Time management is crucial. In the fast-paced business world, time and money are precious commodities every professional aims to optimize. Balancing hectic schedules and financial responsibilities requires strategic planning and efficient practices. In today’s episode, Joel Emily and Scarlett Stanhope delve into the profound relationship between time and money. Join us as we unravel critical insights on adequate time and money management strategies, offering practical tips to navigate these crucial aspects with purpose and intention. Let's embark on a journey to master balancing our resources for a more fulfilling life.
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Show notes:
01:52 - Introduce Scarlett Stanhope, a renowned abundance coach
03:34 - Understanding the Significance of Time and Money
correlation between time and money as fundamental resources for professionals.
07:06 - Challenges faced by busy individuals in managing these resources effectively
Emily’s shares her relationship with money
15:35 - Having a conscious decision between spending and saving money
where does awareness come from
22:50 - Tangible things you can do to start developing a relationship with money
opening your bank account regularly

knowing where your money is coming from and where it is going
28:15 - The mindset of tracking your time and energy
fear and resistance to managing Your Money
33:00 - Time should NOT be traded off for money
importance of having a financial vision
40:12 - Make your vision tangible
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
...more
49min
January 18, 2024EPISODE 133: Resolutions Reimagined
As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives.
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Show notes:
4:03 - Resolutions vs. Evolutions
All or Nothing mindset
10:09 - Why Resolutions don’t work
12:05 - Unrealistic Goals

15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO”

17:03 - No clear plan
21:17 - Trusting the actions, not the outcome
allowing yourself to evolve

committed to the decision on your day-to-day actions
23:20 - Why Evolutions work
23:40 - There is no finish line you are building from where you came from

26:14 - Celebrating the action, not the outcome

28:57 - Identify your goals

34:18 - being careful with your words/language
38:31 - What you can do (top 3)
Target
What you want

Plan
What gets scheduled gets done

Action
Buy the outfit. Book the flight. Write the letter.
Related podcast episodes:
How to hold your boundaries - 128

How to audit and optimise your life - 125

Breaking the all-or-nothing mentality - 117

Daily Drive: 3 steps to actual change - 100

Goal setting made simple - 93
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
...more
50min
January 11, 2024EPISODE 132: Reclaiming Your Time: Self-Care Strategies With GM
In the whirlwind of motherhood, where every moment seems dedicated to the needs of others, it's easy for a mother to lose herself in the chaos. Juggling endless responsibilities and the demands of parenting often leaves little room for self-care, and a healthy lifestyle can feel like an elusive dream. However, mothers must recognise the importance of self-care as not just a luxury but a necessity. In this episode, Joey and Emily, together with Gaylemarie, a remote fitness and nutrition coach, business owner, and mother, will explore the journey of reclaiming time for self-care, understanding its significance in maintaining balance and discovering practical strategies to carve out moments of respite amidst the beautiful chaos of being a woman.
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Show notes:
01:40 - Meet Gaylemarie
Gaylemarie’s background and expertise in self-care for busy women

Discuss her journey and experiences that led her to focus on helping women prioritise self-care amidst busy schedules.
02:42 - Why it is important to reclaim your time
optimising energy

maintaining your identity
06:52 - GM’s breaking point to change
working on your language

having self-awareness
11:08 - Main things that change in GM’s lifestyle
13:02 - Things to start doing to slow down when you’re wired out
figuring out where you are

being intentional about your time
16:53 - Reclaiming Your Time Through Self-Care
Discuss the significance of setting boundaries, saying 'no,' and prioritizing self-care guilt-free.
22:07 - GM’s Top 3 pinpoints busy women usually deal with
having the mindset of “there’s no time”

inconsistency

focusing too much on the “sexy things”
24:26 - The difference between Athlete GM & Mom GM
32:19 - The fear of slowing down and how to trust the process of it
approaching progress in a different way
37:05 - Common challenges that people face when it comes to self-care
Guilty to invest

Top 3 GMs cheat sheet for self-care
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
...more
51min
December 21, 2023EPISODE 131: Food Prep Made Easy
Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourage many, so in today's episode, Joel and Emily discuss how to do proper meal prep and why it's so important.
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Show notes:
02:40 - Why do most people make such a big deal of food prep
eating healthy seems like a challenging task

not eating foods they enjoy

incorporating fat salt in moderation
06:55 - Steps in meal prepping
Having a grocery list
08:30 - How to organize your week and shopping lists
Incorporating protein & fiber
12:24 - How to food prep and save time
do not make one meal per night

spend at least 20 mins
15:09 - Sticking to the basics of protein and fiber-rich meals
take more than what you need

mix and match throughout the week
19:11 - How much time to spend on food prep
21:06 - Importance of prioritizing proteins
24:04 - Having a back-up food options
25:50 - Do not focus on food variations
26:35 - What you can do (top 3)
Prioritize protein

Have backup options - sausages, chili/soup, eggs, pre-cooked meat from Costco (sirloin), Trifecta meals, and a go-to restaurant.

Have no-prep fiber options in the fridge - fruits/veggies.
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
...more
33min
December 08, 2023EPISODE 130: Strategic Adversity
Some individuals embody resilience in a world where challenges can feel insurmountable. Meet Jack, a remarkable soul who has triumphed over adversity with unwavering strength and courage and refuses to be defined by setbacks. Having undergone a staggering 22 surgeries, Jack emerged not just with physical strength but a mental fortitude capable of transforming setbacks into stepping stones. Join us through Jack’s remarkable resilience, discovering the inspiring lessons learned.
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Show notes:
03:02 - Jack’s Background about his operation and what he went through
Keeping it simple

Getting your perspective in check

Practice being resilient
07:47 - Jack’s resilience 48 hours post-operation
Accepting the situation and how you can make the best of it

Inner critic vs conscious mind
11:33 - The strategic tools Jack used along his journey
Live by example more than what you say

Accept that something terrible will happen to your life

Strategic adversity should be a daily practice
14:15 - Choosing uncomfortably
Practice downtime

Sitting with your thoughts
15:26 - Difficult easy vs Difficult Difficult
Facing what’s holding you back
20:09 - Pre-requisite of Resiliency
Radical transparency

Radical acceptance

Radical ownership
22:43 - Being honest with yourself and taking ownership of your situation
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call
...more
37min
November 30, 2023EPISODE 129: The Challenge of Change
In the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will tackle the pains of change, the challenges of change both in yourself and with the people around you, and understanding why change happens.
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Show notes:
Understanding Change
03:07 - Where does the want for change to come from?
People

Nutrition

Pain
08:52 - What are the next steps for change?
Research

Think about and talk about it

Take action
13:55 - The challenge of change
Fitness

Diet
19:12 - Self Development
20:00 - Acquired personality traits

22:22 - Taking off masks

24:04 - The pain of breaking trauma loops
28:26 - Expectations vs. Reality
Self-development is self-acceptance
38:16 - What you can do (top 3)
38:58 - Set your boundaries for yourself

40:41 - Have a coach or therapist

41:38 - Questions over statements
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
...more
49min
November 17, 2023EPISODE 128: How to Hold Your Boundaries
Setting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is where the power of setting boundaries comes into play. In this episode, Joel and Emily delve into the art of setting boundaries and discover why it's a game-changer for cultivating a more fulfilling and harmonious existence.
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Show notes:
01:38 - Boundaries
What does it sound like?

Why do we set boundaries?
06:14 - Perceived boundaries
Can be aggressive

Not flexible

One-sided
08:52 - The analogy of boundaries
11:53 - How to set and hold boundaries
Change your perception of realities

Firm talk
13:44 - No and yes is a complete sentence
15:32 - It is you standing up to you, not for you
Recognising your self worth
18:53 - Do you value yourself enough
23:12 - Ask yourself what an ideal day looks like for you
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call
...more
26min
November 09, 2023EPISODE 127: Daily Drive - Top 3 Life Hacks
Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode.
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SHOW NOTES:
03:19 - Life Hack Definition
04:43 - Talk to yourself like you would a loved one
Judgment

High emotions
08:06 - MCT Oil and Electrolytes in the morning
10:31 - Focusing more on meals rather than snacking
for GI issues
13:53 - Dumbbell Program
using two dumbbells only

saves time
16:22 - Regulating your Breath
start breathing

change your scenery

start asking questions
18:17 - Live your life at ¾ full
have the space for other things on your day
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method

Clarity Call: https://www.proclivity.co/clarity-call
...more
26min
November 02, 2023EPISODE 126: Exercise and Pregnancy
As the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel and Emily, together with Shelby Christy, will dive deep into exercising while pregnant, exploring the do's, the don'ts, and the many nuances in between. Let's embark on this informative journey together, shedding light on whether we should be doing it or not.
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Show notes:
01:29 - Introduction to Shelby
Why is movement so important?

Phases Shelby went through during her pregnancy
08:50 - Emily’s experience with pregnancy
the awkwardness of the physical state

influence on mental aspects
11:16 - Exercising while pregnant
Should we be doing it?

Why or why not?

Should you be sweating?
15:37 - The fears when it comes to exercise while pregnant before and after
Diastasis

Prolapse

Body changing
26:06 - Exercising during the first, second, and third trimesters
Focusing on intensity

Modifying the workouts

5 minutes of movement a day

Listening to your body
36:08 - Top 3 pro tips when exercising while pregnant
Surround yourself with a supportive and knowledgeable team and have a pelvic floor physical therapist

Prioritising rest

Not be afraid to work and move and scale and modifying
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b

Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359

THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
...more
52min

FAQs about The Proclivity Podcast:

How many episodes does The Proclivity Podcast have?

The podcast currently has 149 episodes available.