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EPISODE 131: Food Prep Made Easy
Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourage many, so in today's episode, Joel and Emily discuss how to do proper meal prep and why it's so important.
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Show notes:
02:40 - Why do most people make such a big deal of food prep
eating healthy seems like a challenging task
not eating foods they enjoy
incorporating fat salt in moderation
06:55 - Steps in meal prepping
Having a grocery list
08:30 - How to organize your week and shopping lists
Incorporating protein & fiber
12:24 - How to food prep and save time
do not make one meal per night
spend at least 20 mins
15:09 - Sticking to the basics of protein and fiber-rich meals
take more than what you need
mix and match throughout the week
19:11 - How much time to spend on food prep
21:06 - Importance of prioritizing proteins
24:04 - Having a back-up food options
25:50 - Do not focus on food variations
26:35 - What you can do (top 3)
Prioritize protein
Have backup options - sausages, chili/soup, eggs, pre-cooked meat from Costco (sirloin), Trifecta meals, and a go-to restaurant.
Have no-prep fiber options in the fridge - fruits/veggies.
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourage many, so in today's episode, Joel and Emily discuss how to do proper meal prep and why it's so important.
.
.
.
Show notes:
02:40 - Why do most people make such a big deal of food prep
eating healthy seems like a challenging task
not eating foods they enjoy
incorporating fat salt in moderation
06:55 - Steps in meal prepping
Having a grocery list
08:30 - How to organize your week and shopping lists
Incorporating protein & fiber
12:24 - How to food prep and save time
do not make one meal per night
spend at least 20 mins
15:09 - Sticking to the basics of protein and fiber-rich meals
take more than what you need
mix and match throughout the week
19:11 - How much time to spend on food prep
21:06 - Importance of prioritizing proteins
24:04 - Having a back-up food options
25:50 - Do not focus on food variations
26:35 - What you can do (top 3)
Prioritize protein
Have backup options - sausages, chili/soup, eggs, pre-cooked meat from Costco (sirloin), Trifecta meals, and a go-to restaurant.
Have no-prep fiber options in the fridge - fruits/veggies.
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method