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EPISODE 126: Exercise and Pregnancy
As the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel and Emily, together with Shelby Christy, will dive deep into exercising while pregnant, exploring the do's, the don'ts, and the many nuances in between. Let's embark on this informative journey together, shedding light on whether we should be doing it or not.
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Show notes:
01:29 - Introduction to Shelby
Why is movement so important?
Phases Shelby went through during her pregnancy
08:50 - Emily’s experience with pregnancy
the awkwardness of the physical state
influence on mental aspects
11:16 - Exercising while pregnant
Should we be doing it?
Why or why not?
Should you be sweating?
15:37 - The fears when it comes to exercise while pregnant before and after
Diastasis
Prolapse
Body changing
26:06 - Exercising during the first, second, and third trimesters
Focusing on intensity
Modifying the workouts
5 minutes of movement a day
Listening to your body
36:08 - Top 3 pro tips when exercising while pregnant
Surround yourself with a supportive and knowledgeable team and have a pelvic floor physical therapist
Prioritising rest
Not be afraid to work and move and scale and modifying
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
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By Proclivity
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As the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel and Emily, together with Shelby Christy, will dive deep into exercising while pregnant, exploring the do's, the don'ts, and the many nuances in between. Let's embark on this informative journey together, shedding light on whether we should be doing it or not.
.
.
.
Show notes:
01:29 - Introduction to Shelby
Why is movement so important?
Phases Shelby went through during her pregnancy
08:50 - Emily’s experience with pregnancy
the awkwardness of the physical state
influence on mental aspects
11:16 - Exercising while pregnant
Should we be doing it?
Why or why not?
Should you be sweating?
15:37 - The fears when it comes to exercise while pregnant before and after
Diastasis
Prolapse
Body changing
26:06 - Exercising during the first, second, and third trimesters
Focusing on intensity
Modifying the workouts
5 minutes of movement a day
Listening to your body
36:08 - Top 3 pro tips when exercising while pregnant
Surround yourself with a supportive and knowledgeable team and have a pelvic floor physical therapist
Prioritising rest
Not be afraid to work and move and scale and modifying
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method