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EPISODE 127: Daily Drive - Top 3 Life Hacks
Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode.
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SHOW NOTES:
03:19 - Life Hack Definition
04:43 - Talk to yourself like you would a loved one
Judgment
High emotions
08:06 - MCT Oil and Electrolytes in the morning
10:31 - Focusing more on meals rather than snacking
for GI issues
13:53 - Dumbbell Program
using two dumbbells only
saves time
16:22 - Regulating your Breath
start breathing
change your scenery
start asking questions
18:17 - Live your life at ¾ full
have the space for other things on your day
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
View all episodes
By Proclivity
5
3131 ratings
Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode.
.
.
.
SHOW NOTES:
03:19 - Life Hack Definition
04:43 - Talk to yourself like you would a loved one
Judgment
High emotions
08:06 - MCT Oil and Electrolytes in the morning
10:31 - Focusing more on meals rather than snacking
for GI issues
13:53 - Dumbbell Program
using two dumbbells only
saves time
16:22 - Regulating your Breath
start breathing
change your scenery
start asking questions
18:17 - Live your life at ¾ full
have the space for other things on your day
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call