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EPISODE 135: Daily Drive (Carnivore Diet)
Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast or just exploring incorporating more meat into your diet, we've got you covered. Stay tuned!
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Show notes:
01:42 - What is the carnivore diet?
Different levels of the diet
03:34 - Why would you do the carnivore diet?
Losing weight & having immune disease
05:55 - Benefits of carnivore diet
Getting enough protein and satiated
Nutrient dense
Carnivore diets are bioavailable
10:14 - Downside of carnivore diet
Lack of variety
Metabolic effect
12:55 - The concern with Fat and Sodium intake
The “Keto flu"
15:32 - What happens without Fiber
Good and bad bacteria
Floaters & sinkers
17:57 - Foods you can and cannot eat in a Carnivore diet
22:13 - How long can you do this kind of diet
Setting your expectations lower
23:10 - Top three (3) steps if you're going to do it
Consider WHY you’re doing it so you know HOW you want to do it
Have a plan
It’s OK not to be 100%, and remember your WHY
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.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call
View all episodes
By Proclivity
5
3131 ratings
Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast or just exploring incorporating more meat into your diet, we've got you covered. Stay tuned!
.
.
.
Show notes:
01:42 - What is the carnivore diet?
Different levels of the diet
03:34 - Why would you do the carnivore diet?
Losing weight & having immune disease
05:55 - Benefits of carnivore diet
Getting enough protein and satiated
Nutrient dense
Carnivore diets are bioavailable
10:14 - Downside of carnivore diet
Lack of variety
Metabolic effect
12:55 - The concern with Fat and Sodium intake
The “Keto flu"
15:32 - What happens without Fiber
Good and bad bacteria
Floaters & sinkers
17:57 - Foods you can and cannot eat in a Carnivore diet
22:13 - How long can you do this kind of diet
Setting your expectations lower
23:10 - Top three (3) steps if you're going to do it
Consider WHY you’re doing it so you know HOW you want to do it
Have a plan
It’s OK not to be 100%, and remember your WHY
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
Clarity Call: https://www.proclivity.co/clarity-call