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EPISODE 129: The Challenge of Change
In the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will tackle the pains of change, the challenges of change both in yourself and with the people around you, and understanding why change happens.
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Show notes:
Understanding Change
03:07 - Where does the want for change to come from?
People
Nutrition
Pain
08:52 - What are the next steps for change?
Research
Think about and talk about it
Take action
13:55 - The challenge of change
Fitness
Diet
19:12 - Self Development
20:00 - Acquired personality traits
22:22 - Taking off masks
24:04 - The pain of breaking trauma loops
28:26 - Expectations vs. Reality
Self-development is self-acceptance
38:16 - What you can do (top 3)
38:58 - Set your boundaries for yourself
40:41 - Have a coach or therapist
41:38 - Questions over statements
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.
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Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
In the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will tackle the pains of change, the challenges of change both in yourself and with the people around you, and understanding why change happens.
.
.
.
Show notes:
Understanding Change
03:07 - Where does the want for change to come from?
People
Nutrition
Pain
08:52 - What are the next steps for change?
Research
Think about and talk about it
Take action
13:55 - The challenge of change
Fitness
Diet
19:12 - Self Development
20:00 - Acquired personality traits
22:22 - Taking off masks
24:04 - The pain of breaking trauma loops
28:26 - Expectations vs. Reality
Self-development is self-acceptance
38:16 - What you can do (top 3)
38:58 - Set your boundaries for yourself
40:41 - Have a coach or therapist
41:38 - Questions over statements
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method