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EPISODE 133: Resolutions Reimagined
As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives.
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Show notes:
4:03 - Resolutions vs. Evolutions
All or Nothing mindset
10:09 - Why Resolutions don’t work
12:05 - Unrealistic Goals
15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO”
17:03 - No clear plan
21:17 - Trusting the actions, not the outcome
allowing yourself to evolve
committed to the decision on your day-to-day actions
23:20 - Why Evolutions work
23:40 - There is no finish line you are building from where you came from
26:14 - Celebrating the action, not the outcome
28:57 - Identify your goals
34:18 - being careful with your words/language
38:31 - What you can do (top 3)
Target
What you want
Plan
What gets scheduled gets done
Action
Buy the outfit. Book the flight. Write the letter.
Related podcast episodes:
How to hold your boundaries - 128
How to audit and optimise your life - 125
Breaking the all-or-nothing mentality - 117
Daily Drive: 3 steps to actual change - 100
Goal setting made simple - 93
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.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives.
.
.
.
Show notes:
4:03 - Resolutions vs. Evolutions
All or Nothing mindset
10:09 - Why Resolutions don’t work
12:05 - Unrealistic Goals
15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO”
17:03 - No clear plan
21:17 - Trusting the actions, not the outcome
allowing yourself to evolve
committed to the decision on your day-to-day actions
23:20 - Why Evolutions work
23:40 - There is no finish line you are building from where you came from
26:14 - Celebrating the action, not the outcome
28:57 - Identify your goals
34:18 - being careful with your words/language
38:31 - What you can do (top 3)
Target
What you want
Plan
What gets scheduled gets done
Action
Buy the outfit. Book the flight. Write the letter.
Related podcast episodes:
How to hold your boundaries - 128
How to audit and optimise your life - 125
Breaking the all-or-nothing mentality - 117
Daily Drive: 3 steps to actual change - 100
Goal setting made simple - 93
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method