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EPISODE 143: Top 3 Fitness Fueling Mistakes
One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.
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Show notes:
01:49 - Defining Metabolic Flexibility
Glucose and Fats
03:05 - Skipping Pre-Workout
What happens when you don’t fuel
Make sure blood sugar is in check
06:45 - Overdoing Sugars
What is the drawbacks in having rice as energy
Insulin spikes
Inflammation in the body
11:27 - Ignoring Metabolic Flexibility
Plateau performance of the body
Endurance and HIIT Training
Using stored glucose
18:51 - Importance of Mindset
Lower carbs and fasting
Top 3 Options to Fuel Before Your Workout
21:26 - Low-Carb, High-Fat (LCHF) Snacks
Steady release of energy without spiking blood sugar levels
26:05 - Protein-Rich Smoothies
Muscle repair and growth
Sustained energy
29:59 - Complex Carbohydrates with Lean Protein
Balanced fuel source for workouts.
Muscle maintenance and repair promoting metabolic flexibility
31:47 - Final insight about trying Metabolic Flexibility
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
3 Tips To Metabolic Flexibility:
https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf
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By Proclivity
5
3131 ratings
One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.
.
.
.
Show notes:
01:49 - Defining Metabolic Flexibility
Glucose and Fats
03:05 - Skipping Pre-Workout
What happens when you don’t fuel
Make sure blood sugar is in check
06:45 - Overdoing Sugars
What is the drawbacks in having rice as energy
Insulin spikes
Inflammation in the body
11:27 - Ignoring Metabolic Flexibility
Plateau performance of the body
Endurance and HIIT Training
Using stored glucose
18:51 - Importance of Mindset
Lower carbs and fasting
Top 3 Options to Fuel Before Your Workout
21:26 - Low-Carb, High-Fat (LCHF) Snacks
Steady release of energy without spiking blood sugar levels
26:05 - Protein-Rich Smoothies
Muscle repair and growth
Sustained energy
29:59 - Complex Carbohydrates with Lean Protein
Balanced fuel source for workouts.
Muscle maintenance and repair promoting metabolic flexibility
31:47 - Final insight about trying Metabolic Flexibility
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
3 Tips To Metabolic Flexibility:
https://www.proclivity.co/wp-content/uploads/sites/33/2024/04/3-Tips-To-Metabolic-Flexibility-1-2.pdf