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EPISODE 138: Is Cold Therapy Good For You?
Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you.
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Show notes:
02:28 - Reasons for doing Cold Therapy
Nervous system regulation
Flight or Flight mode
06:21 - Joel and Emily’s thoughts on doing Cold Therapy
doing complicated things to do other hard things
creating bonds with other people
07:39 - Internal to External Point of View Response
10:05 - Health Benefits of Cold Therapy
10:42 - Increase Fat Burning
13:20 - Boosts Immune System
15:59 - Accelerates Recovery
19:09 - Improves Mood
22:16 - Boundaries to cold therapy
29:54 - Top 3 benefits
Mental Regulation
Confidence and Mood
Boosting Immune system
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.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method
View all episodes
By Proclivity
5
3131 ratings
Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you.
.
.
.
Show notes:
02:28 - Reasons for doing Cold Therapy
Nervous system regulation
Flight or Flight mode
06:21 - Joel and Emily’s thoughts on doing Cold Therapy
doing complicated things to do other hard things
creating bonds with other people
07:39 - Internal to External Point of View Response
10:05 - Health Benefits of Cold Therapy
10:42 - Increase Fat Burning
13:20 - Boosts Immune System
15:59 - Accelerates Recovery
19:09 - Improves Mood
22:16 - Boundaries to cold therapy
29:54 - Top 3 benefits
Mental Regulation
Confidence and Mood
Boosting Immune system
.
.
.
Spotify:
https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b
Apple:
https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359
THE PROCLIVITY METHOD:
Information: https://www.proclivity.co/proclivity-method