In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn:

-Why Akkermansia is the #1 microbe linked to a strong gut lining
-How butyrate fuels colon cells, lowers inflammation, and regulates immunity
-Why choline deficiency is one of the MOST overlooked causes of food reactions
-Foods, supplements, and lifestyle steps to rebuild your mucus layer
-What destroys Akkermansia (and how to fix it naturally)
-The REAL science behind how the gut wall heals 

Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop

Equip Foods Grass-fed beef protein - Code: MARLA

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