Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial microbial communities, and how this may contribute to allergies, asthma, poor indoor air quality, and the recolonization of more resilient microbes. You'll learn why "clean" doesn't have to mean sterile, simple ways to support a healthier indoor environment, and practical cleaning habits that work with nature instead of against it. This episode may completely change the way you think about cleaning your home.

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

We spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice today? In this episode, we explore the art of contentment and why it's one of the most powerful mindsets for supporting your health, relationships, finances, and overall well-being. We discuss the difference between contentment and complacency, how comparison keeps us stuck, the connection between gratitude and nervous system regulation, and why emotional maturity allows us to find peace even when life isn't perfect.If you've ever felt like you're constantly chasing the next goal or waiting for life to feel "enough," this conversation is your reminder that healing and happiness don't have to be postponed. You can continue growing while also appreciating the life you're living right now.

Clearly Filtered water filters (code CFPartner for 10% off): https://get.aspr.app/SH1oJ3 

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips.

Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide, how bacteria develop resistance through biofilms and horizontal gene transfer, and why common microbes such as E. coli, Klebsiella, Streptococcus, and Enterococcus are becoming a growing concern. Learn why most colds and flus are viral and do not respond to antibiotics, how repeated antibiotic use can impact the gut microbiome, and what a holistic approach to immune resilience can teach us about preventing infection. We'll discuss the latest antimicrobial resistance statistics, the role of stool testing, and practical ways to support your immune system naturally through nutrition, lifestyle, and gut health.

Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Lyme disease cases are skyrocketing across North America and many people are suffering with chronic symptoms for years without answers. In this episode of Wholistic Living, we dive deep into Lyme disease, coinfections like Bartonella and Babesia, chronic inflammation, biofilms, nervous system symptoms, proper Lyme testing, and holistic remedies. We also discuss why tick populations are increasing, when ticks are most active, why Lyme disease is often missed by conventional testing, and the controversy surrounding chronic Lyme disease and Pfizer’s Lyme vaccine development. If you struggle with fatigue, brain fog, joint pain, anxiety, histamine intolerance, autoimmune symptoms, or mystery illness, this episode is a must-listen.

Equip Grass fed protein: www.equipfoods.com/MARLA

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

In this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli sprouts may not provide their full benefits if the enzyme myrosinase is lacking or destroyed through cooking and poor gut health. We explore how low myrosinase activity on stool testing may reflect dysbiosis, poor microbial diversity, chronic inflammation, mold exposure, antibiotic damage, sluggish bile flow, and impaired detoxification pathways. Discover how this impacts sulforaphane production, NRF2 activation, glutathione, histamine intolerance, hormone balance, liver detoxification, autoimmune conditions, eczema, psoriasis, and skin inflammation. You’ll also learn practical ways to naturally increase sulforaphane activation, preserve myrosinase in foods, support gut bacteria involved in glucosinolate metabolism, and improve detoxification through nutrition and lifestyle.Topics covered:

• What myrosinase is and why it matters
• Low myrosinase on stool tests explained
• Sulforaphane, NRF2, and glutathione
• Eczema, psoriasis, and chronic inflammation
• Gut dysbiosis and detoxification
• Mold illness and histamine intolerance
• How cooking affects broccoli and cruciferous vegetables
• Broccoli sprouts, mustard seed powder, and sulfur-rich foods
• Hormone balance, estrogen detox, and liver health

If you struggle with eczema, skin issues, autoimmune symptoms, histamine reactions, poor detoxification, gut problems, or chronic inflammation, this episode is packed with science-backed holistic insights you do not want to miss.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

Instagram: www.instagram.com/wholistichomeopath

In this episode of Wholistic Living, we dive deep into the growing epidemic of PCOS and it has been renamed to PMOS — Polymetabolic Ovarian Syndrome. We unpack what PCOS really is, the major root causes driving it, and why symptoms like acne, weight gain, irregular cycles, infertility, hair loss, anxiety, and blood sugar issues are often signs of deeper metabolic dysfunction rather than simply an “ovary problem.”In this episode, we discuss:
• The connection between insulin resistance and hormones
• Why inflammation, stress, gut health, toxins, and liver function matter
• Common symptoms women should never ignore
• Important lab tests to ask your doctor for
• Nutrition and lifestyle strategies that support hormone balance
• Supplements commonly used to support PCOS naturally
• Why birth control is often used as symptom suppression instead of root-cause healing

We also touch on the fear-driven health headlines surrounding hantavirus and discuss why perspective matters when it comes to health risks. While rare viruses make headlines and create panic, hundreds of thousands of people die every year from preventable chronic conditions tied to poor metabolic health, processed food consumption, alcohol, stress, inflammation, and lifestyle-related disease. Heart disease, metabolic dysfunction, diabetes, and chronic inflammatory illness remain some of the biggest threats to modern health... yet they rarely receive the same urgency or attention.This episode is about stepping out of fear, understanding the body holistically, and focusing on the foundational habits that truly build long-term health and resilience. As always, this podcast is educational and not intended to diagnose or treat medical conditions. Please consult your healthcare practitioner before making changes to your healthcare routine.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath

This is a vulnerable episode where i share about my struggles as of late and talk about the swinging health pendulum and how you can find uour middle ground with a healthy lifestyle.

Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath

Discover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down anti-aging strategies using nutrition, detoxification, fasting, herbs, supplements, sleep, exercise, saunas, skincare, and PRP to support cellular repair, boost antioxidants, and promote long-term longevity and radiant skin.








Equip Grass fed protein: www.equipfoods.com/MARLA

Work with me: https://holisticspring.com/contact

60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Instagram: www.instagram.com/wholistichomeopath

Eczema, psoriasis, acne and other chronic illness (even ones that aren't skin related) may be more than just a skin condition. In this episode, we explore how liver detox pathways Phase 1, Phase 2, and Phase 3 influence skin health, and how nutrient deficiencies or excesses can trigger inflammation, histamine buildup, and eczema flares. Learn which vitamins, amino acids, and supplements may be worsening your symptoms by overstimulating detox pathways, and how to properly support the gut liver skin axis for long term healing.

Work with me: https://holisticspring.com/contact

Instagram: www.instagram.com/wholistichomeopath