Welcome back to Unlocking You: A Self-Coaching Series!

So far, we’ve explored what you truly want, uncovered what’s been holding you back, opened to possibility, and identified what needs to shift. Now, it’s time to look at the choices you’re making—consciously or unconsciously—every single day.

Because every yes is also a no. And every no creates space for a deeper yes.

In this episode, we’re exploring what you are currently saying yes to—your commitments, habits, energy drains—and whether those choices align with the life you want to create. We’ll also reflect on what you might need to start saying no to in order to reclaim your time, energy, and alignment.

Through a guided reflection, you’ll explore:
✨ What am I currently saying yes to—intentionally or unintentionally?
✨ What if I was more intentional with my yeses?
✨ What am I saying no to, and is it serving me?
✨ What if saying no wasn’t selfish, but necessary?

This is not about perfection—it’s about choice. And your yeses and nos shape your life more than you might realize.

📌 Take It Further: After listening, set aside a few moments to reflect—What’s one yes you want to deepen? And what’s one no that will create space for what truly matters?
💬 Share Your Thoughts: I’d love to hear what came up for you! Send me a message on Instagram @permissiontobehumancoaching or share this episode with someone who might need it.
🎧 Next Episode: Who Do I Need to Become? Now that you’re choosing your yeses and nos more intentionally, we’ll dive into how to embody the version of you who already lives this life.

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👉 Visit https://www.permissiontobehuman.ca/  for more courageous possibility resources