You’ve just done a fat loss phase. You’ve dieted for months. You’ve pushed through hunger, fatigue, low libido, low energy, your friends thinking you’re antisocial, and your body is lean as shit.

Cool.

But now the diet’s over.

And guess what?

That shredded physique? It’s not sustainable long-term. Not if you value your hormones, your mental health, or honestly… your damn life.

You’re not supposed to stay stage lean. That was never the point.