Freedom Tea Talks: The Benefits of Disconnecting – Pause, Reflect, Realign

In this episode, Dr. Z dives into the benefits of disconnecting and how intentional breaks can enhance mental, physical, and emotional well-being. She shares personal experiences from retreats, vacations, and taking time off, emphasizing the importance of recalibrating your life and work. This episode provides insights into how disconnecting fosters growth, renewal, and a better understanding of what truly aligns with your goals and values.

--

Show Notes:

- Returning from Bali and reconnecting with the community.

- Exploring the various forms of disconnecting—vacations, retreats, staycations, and sabbaticals.

- Setting up systems and support to allow yourself to step away without added stress.

- Using the break to reassess goals, routines, and overall alignment with personal and professional life.

- Learning to disconnect from people, activities, or beliefs that no longer serve you.

---

Timestamps & Topics:

- 00:00 – 01:25: Introduction and topic overview.

- 01:26 – 05:28: Types of disconnecting: Vacations, retreats, and intentional time off.

- 05:29 – 08:45: The necessity of preparation before detaching.

- 08:46 – 11:32: The difference between vacations and true rest.

- 11:33 – 15:46: Incorporating retreats and sabbaticals for deeper resets.

- 15:47 – 19:18: Recognizing when and how to step back from people and activities.

- 19:19 – 22:57: Final thoughts on the power of rest and embracing aligned living.

---

Key Takeaways:

1.Ensure systems and support are in place before stepping away.

2.Plan time to rejuvenate fully.

3.Use disconnecting to reassess your actions and goals.

4.Let go of activities, beliefs, or people that no longer serve you.

5.Give yourself grace to rest and recharge without guilt.

---

Quotes:

- "Disconnecting isn't just about stepping away—it's about creating space for intentional reflection and growth."

- "You can’t pour from an empty cup; take the time to fill yours."

- "Vacations filled with endless activities aren’t rest—they’re just a change of scenery."

- "Sometimes, the most productive thing you can do is to stop, breathe, and reset."

- "Give yourself permission to rest. It's not weakness—it's wisdom."

---

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

-----------