The Power of Isolation: Rest, Recovery & ReclamationIn this episode, we explore the importance of isolation seasons, social batteries, and the process of rest, recovery, and reclamation of self. Many people struggle with understanding why they feel drained in social settings or why they need time alone to recharge. This episode breaks down how intentional isolation can help you reconnect with yourself, evaluate relationships, and align your life with your true priorities.We also discuss how self-awareness and detachment play key roles in personal growth, and how taking time away doesn’t mean losing connections—it means returning stronger and more aligned.📌 Timestamps & Topics:(00:00) Intro: The importance of self-care and recharging(02:15) Recognizing your social battery & why it depletes(05:45) Why intentional isolation is necessary for growth(09:30) How different relationships affect your energy levels(13:10) Understanding personal evolution and why connections change(16:45) Setting boundaries with social time vs. alone time(19:30) The balance of social connections & detachment(22:55) Self-reclamation: Taking space to get clear on your goals(26:40) Closing thoughts: Isolate, Connect, Detach, RepeatKey Takeaways:✔ Isolation is not loneliness – It’s a tool for self-discovery and clarity.✔ Your social battery matters – Pay attention to when you need to recharge.✔ Not all friendships evolve with you – And that’s okay. Growth sometimes means letting go.✔ Intentional detachment is powerful – Taking space allows you to return stronger.✔ Boundaries with your time & energy are crucial – Make sure you're prioritizing yourself.✔ Self-reflection leads to better relationships – When you pour into yourself, you show up better for others.Quotes:📌 "Isolation is not loneliness. It’s an opportunity to reconnect with yourself."📌 "You can’t show up fully for others if you haven’t first poured into yourself."📌 "Not every connection is meant to last forever, and that’s okay."📌 "The more you evolve, the more you realize you can’t take everyone with you."📌 "Your social battery isn’t infinite—protect your energy like it’s your most valuable currency."📌 "Intentional rest isn’t laziness. It’s a strategy for long-term success."📌 "Taking time away doesn’t mean you don’t care—it means you care enough to return as your best self."📌 "You can’t elevate your life while staying in the same space that drains you."📌 "Isolate. Connect. Detach. Repeat. That’s the rhythm of growth."----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------

The Separation Season: When Growth Requires Letting GoIn this episode of Freedom Tea Talk, Dr. Z reflects on the process of growth and separation that comes with leveling up in life. She discusses how evolving personally and professionally often means outgrowing certain relationships, environments, and even versions of ourselves. She explores the necessity of recognizing when it's time to move on, embrace change, and prioritize personal development over people-pleasing. Through candid personal experiences, she highlights the challenges of maintaining connections while striving for a 10x transformation in life, career, and mindset.Timestamps & Topics:[00:00] Morning realizations & self-reflection on change[01:30] Recognizing when you are being separated for growth[03:15] The reality of maintaining friendships and relationships as you evolve[06:45] People-pleasing and the exhaustion of trying to keep up[08:20] Why certain connections naturally fade over time[11:10] Fear-based procrastination & revisiting ideas years later[13:00] The necessity of embracing your evolution without guilt[16:20] Dating & relationships while growing: The challenge of finding alignment[19:45] The importance of isolating to accelerate growth[22:15] Are you operating at 2x or 10x? How to shift your pace[24:50] The power of automation, delegation, and time prioritization[27:30] Prioritizing yourself: The real key to expansionKey Takeaways:- Growth often requires separation: As you evolve, some relationships will naturally fade, and that's okay.- Not everyone is meant to go with you: The people who were in alignment with your past self may not fit into your future.- Prioritize what truly matters: Whether it's business, relationships, or self-care, focus on what aligns with your long-term vision.- Let go of people-pleasing tendencies: Trying to maintain outdated connections at the expense of your energy will slow you down.- Move at a 10x pace, not 2x: If you want exponential growth, you have to be intentional about where you invest your time and energy.- Isolation isn't punishment—it's preparation: Hibernation periods allow for reflection, recalibration, and major breakthroughs.Quotes:“The people who once held space for you might not anymore, and that’s not a bad thing—it’s life evolving.”“If you’re growing, you won’t be able to maintain the same connections at the same intensity forever.”“You can’t 10x your life while still holding on to every single thing from your 2x reality.”“Every time I ignored a calling out of fear, I ended up circling back years later—don’t wait.”“Isolation isn’t about being alone—it’s about preparing for your next level.”----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------

In this episode, Dr. Z returns after a nearly two-month hiatus to share exciting updates, recent events, and upcoming plans. They reflect on the importance of taking breaks for self-care, explain the recent changes in their life, and discuss various events and workshops they have participated in and organized.

Dr. Z also promotes an upcoming in-person event, The Greater Self Experience, and emphasizes the value of seeking help and investing in oneself. The episode concludes with a call for holistic vendors and messages of embracing vulnerability and balance.

00:00 Introduction and Welcome

00:34 Taking a Break and Embracing Femininity

03:29 Reflecting on the First Half of the Year

06:21 Events and Workshops Recap

10:41 Upcoming Events and Opportunities

22:57 The Importance of Asking for Help

32:53 Final Thoughts and Encouragement

🔗LINKS

• Current Events: https://www.greaterself.org/hello

• Instagram: https://www.instagram.com/greaterself_dr.z

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Youtube: https://www.youtube.com/@greaterself_dr.z

For my weekly Freedom Tea Talk live session, where we'll dive into the magic of birthday epiphanies! 🎉

In this episode of Freedom Tea Talk, the host dives into the vibrant energy of Aries season, marking the start of the astrological new year. They discuss embracing new beginnings, setting 90-day goals, and balancing the active Aries energy with intentional rest. The episode encourages listeners to step into their power, collaborate with others, and confidently pursue personal and professional growth. The host also shares reflections on past accomplishments, goal-setting strategies, and insights into embracing femininity while thriving in a masculine-driven season.

Timestamps & Topics:

00:04 – Embracing Aries Season: Energy, Fire, and New Beginnings

02:46 – Human Design, Self-Discovery, and Finding Your Flow

04:31 – Aries Season as the Astrological New Year: A Time for New Starts

06:20 – Energetic Influence of Spring: Why It's a Great Time to Begin Projects

09:21 – Reflecting on Past Achievements: Book Launches and Summits

12:49 – The Power of Consistency: Showing Up Even When You Want to Quit

14:38 – Balancing Divine Masculine Energy with Feminine Grace

18:40 – Setting Clear 90-Day Goals for Personal and Professional Growth

20:56 – Collaborating with Others for Expansion and Fulfillment

26:51 – Celebrating Aries Energy: Confidence, Boldness, and Self-Celebration

28:34 – Birthday Reflections: Creating Experiences Aligned with Present Energy

29:12 – Aries Traits: Bold, Impulsive, and Fiery — Embrace the Energy

Key Takeaways:

✅ Embrace Aries Energy: This season is all about taking action, starting fresh, and moving with confidence. Use this momentum to fuel new projects or passions.

✅ Set 90-Day Goals: Break your goals into quarterly targets to stay focused and track your progress effectively.

✅ Balance Masculine and Feminine Energies: While Aries energy drives action, don’t forget to nurture yourself with moments of rest and ease.

✅ Be Selective with Collaboration: Align with people who complement your strengths, and don’t be afraid to say no when something doesn’t align with your vision.

✅ Honor Your Unique Flow: Whether you thrive in fast-paced energy or prefer calm, build systems that support your natural rhythm.

✅ Celebrate Yourself: Whether it’s your birthday season or not, embrace boldness, confidence, and the power to show up as your most authentic self.

Quotes:

📌 "Embrace the energy of Aries season — it's a time for bold moves, fresh starts, and stepping fully into your power."

📌 "The things that bloom in spring are the results of seeds you planted in the quiet of winter. Trust your process."

📌 "Give yourself permission to show up as the fullest version of you — unapologetically and authentically."

📌 "Sometimes the most powerful decision you can make is to say ‘no’ to what doesn’t align with your vision."

📌 "Success isn’t just about doing everything — it’s about doing the right things with intention and focus."

📌 "The best time to take action on your dreams is now — not when it’s perfect, not when you feel

----------

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

-----------

Yoga for Life: Beyond the Mat

In this episode of Freedom Tea Talks, Dr. Z explores how yoga is more than just physical poses; it's a holistic lifestyle that incorporates breathwork, mindset shifts, and emotional well-being. She introduces the concept of yoga off the mat, emphasizing the importance of non-attachment, introspection, and personal harmony. Dr. Z also shares details about an upcoming in-person yoga workshop focusing on opening the heart and hips, inviting listeners to deepen their connection to themselves through mindful movement and self-reflection.

---

Timestamps & Topics:

- [00:14] Introduction: Postponed session and wellness updates

- [03:29] Daily wellness rituals: Sea moss, ginger, and elderberry

- [04:46] Understanding yoga as a lifestyle: Beyond physical poses

- [06:00] The eight limbs of yoga: A holistic approach to living

- [07:52] Yoga off the mat: Thought patterns, non-attachment, and harmony

- [09:42] Reflecting on relationships: Qualifying conversations and letting go

- [11:28] The art of non-attachment: Releasing heavy emotional burdens

- [14:06] Finding inner peace: Self-reflection and emotional regulation

- [18:43] Seeking support: Therapy, coaching, and community connections

- [20:34] Workshop announcement: Heart and hip-opening yoga session

- [22:17] Personal insights: Pouring into others while practicing self-care

---

Key Takeaways:

1. Yoga is a Lifestyle: It extends beyond the mat, incorporating breathwork, introspection, and holistic well-being.

2. Non-Attachment Brings Peace: Letting go of emotional burdens and expectations creates space for harmony and personal growth.

3. Reflect on Relationships: Assess what you’re attaching to in your relationships and explore how it aligns with your inner peace.

4. Support Systems Matter: Therapy, coaching, and community can accelerate your journey toward self-discovery and healing.

5. Mindful Movement Heals: Opening your heart and hips can release stored emotions and help you embody greater emotional fluidity.

---

Quotes:

- “Yoga is life, and life is yoga—it’s about finding harmony in the way we think, feel, and move.”

- “Non-attachment doesn’t mean you won’t feel; it means you’ll feel in a way that allows more love and peace to flow.”

- “When you focus on your inner peace, everyone around you benefits from the overflow.”

- “Releasing attachments allows you to appreciate the past, embrace the present, and welcome the future.”

- “Self-care is pouring into yourself first so you can share from your abundance, not your depletion.”

---

----------

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

Qualifying Conversations across Relationships: Building Intentional Connections

This episode focuses on the importance of having qualifying conversations in all types of relationships—whether with yourself, romantic partners, family, or friends. Dr. Z emphasizes the value of intentional communication, preparation, and clarity in building stronger, healthier connections. By understanding the purpose behind conversations and aligning them with personal goals, listeners can foster growth and avoid repetitive cycles of frustration.

Show Notes:

- Setting the stage for discussing qualifying conversations across relationships.

- Why it’s important to start with honest conversations with yourself.

- How preparation can transform difficult conversations into constructive discussions.

- Addressing intimacy, love languages, and aligning expectations.

- Strategies for improving communication and avoiding unnecessary conflict.

Timestamps & Topics:

00:00 – 03:42: Introduction to qualifying conversations and their importance in various relationships.

03:43 – 06:40: The value of self-conversations and setting clear intentions.

06:41 – 09:55: Navigating recurring conflicts by clarifying goals in communication.

09:56 – 14:34: Romantic relationships: Addressing intimacy, love languages, and unmet needs.

14:35 – 20:27: The impact of self-awareness on communication in all relationships.

20:28 – 28:58: Preparing for challenging conversations and fostering empathy.

28:59 – 30:07: Wrap-up and encouragement to implement better communication practices.

Key Takeaways:

- Start with self: The way you communicate with yourself sets the tone for your external relationships.

- Preparation is key: Giving yourself and others time to prepare for conversations fosters clarity and reduces conflict.

- Clarity aligns expectations: Qualifying conversations help ensure both parties understand the goals and desired outcomes.

- Address the root cause: Repeating cycles of conflict often stem from unspoken needs or misalignment.

- Empathy strengthens bonds: Respecting the significance of another person’s perspective improves connection and trust.

Quotes:

"If you don’t qualify the conversations with yourself, how can you expect clarity in conversations with others?"

"Preparation transforms conflict into opportunity—start by clarifying what you want to achieve."

"The energy you bring to a conversation shapes how others show up in response."

"Empathy begins with listening—not just to others, but to yourself."

----------

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

-----------

Episode Title: Femininity & Roles: Flowing with Ease in Life & Leadership

In this episode of Freedom Tea Talk, Dr. Z explores the intersection of femininity and the various roles we embody daily. She discusses how embracing feminine energy can create more ease, flow, and balance in life—whether as a leader, partner, parent, or entrepreneur. She emphasizes the importance of showing up authentically, setting boundaries, and allowing both masculine and feminine energies to coexist harmoniously. Through personal reflections and practical insights, Dr. Z encourages listeners to redefine their roles in a way that aligns with their true selves rather than societal expectations.

Timestamps & Topics:

[00:00] Technical setup & embracing the flow of change

[01:44] Understanding our roles: How do we show up daily?

[02:19] Balancing structure and fluidity in routines

[03:36] External expectations vs. authentic self-expression

[06:46] Clothing, colors, and self-presentation: Dressing with intention

[08:49] Aligning mindset with physical embodiment

[10:47] Embracing wisdom & natural changes in appearance

[12:45] Burnout & the dangers of overgiving

[14:08] The art of asking for help: Shifting from hyper-independence

[16:39] Leadership & femininity: Creating harmony in work & home life

[20:09] The transformation of personal identity over time

[22:59] Receiving support: The missing conversation in femininity

[25:42] Slowing down to speed up: Integrating feminine flow into daily life

[27:33] The Mom CEO Conference: Women embracing entrepreneurship and family

[28:55] Closing thoughts: Living in alignment with your roles & energy

Key Takeaways:

-Femininity is fluid, not fixed: It is about ease, flow, and the ability to receive, not just external appearances.

-Your roles should serve you, not drain you: Align your responsibilities with your strengths and values, rather than trying to meet societal expectations.

-Balance masculine and feminine energies: Structure (masculine) and intuition (feminine) work together to create a fulfilling life.

-Asking for help is a strength: Releasing hyper-independence allows for more efficiency and connection.

-Boundaries are an act of self-care: Setting clear expectations helps preserve energy and maintain harmony.

Quotes:

“Femininity flows like water—it adapts, shifts, and allows space for ease.”

“You don’t have to prove your worth by overworking or overgiving. Your presence is already enough.”

“The strongest leaders are the ones who allow themselves to receive.”

“Slowing down is not a setback; it’s an intentional strategy to move forward with purpose.”

“You can be both soft and strong—true power is in knowing when to flow and when to lead.”

----------

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

-----------