The Greater Self Vibes

In this episode, Dr. Z returns after a nearly two-month hiatus to share exciting updates, recent events, and upcoming plans. They reflect on the importance of taking breaks for self-care, explain the recent changes in their life, and discuss various events and workshops they have participated in and organized.

Dr. Z also promotes an upcoming in-person event, The Greater Self Experience, and emphasizes the value of seeking help and investing in oneself. The episode concludes with a call for holistic vendors and messages of embracing vulnerability and balance.

00:00 Introduction and Welcome

00:34 Taking a Break and Embracing Femininity

03:29 Reflecting on the First Half of the Year

06:21 Events and Workshops Recap

10:41 Upcoming Events and Opportunities

22:57 The Importance of Asking for Help

32:53 Final Thoughts and Encouragement

🔗LINKS

• Current Events: https://www.greaterself.org/hello

• Instagram: https://www.instagram.com/greaterself_dr.z

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Youtube: https://www.youtube.com/@greaterself_dr.z

For my weekly Freedom Tea Talk live session, where we'll dive into the magic of birthday epiphanies! 🎉

In this session, we'll delve into the profound connection between the mind and body in yoga, and explore how this practice transcends into spiritual awakening when we truly embrace presence with ourselves.

Join me as I share some personal reflections and insights on how these conversations can transform our relationships and our lives.

In this episode, we explore the profound impact of having qualifying conversations across various relationships, starting with the most important one - the relationship with ourselves. We'll discuss how these conversations enable us to align our words and actions with our deepest desires and aspirations, paving the way for greater fulfillment and connection.

From navigating romantic relationships to fostering better communication with family and friends, we'll uncover the power of clarity and intention in our interactions. I'll also share some practical tips on how to initiate these conversations and create a space for authentic connection and understanding.

During a chat divided in topics like Valentine's Day, wellness regimen, yoga and personal experiences, Dr. Z and LaToya discuss the importance of self-care and accessing our personal energies through yoga.

They also delve into the importance of adapting or transmuting traditional holiday celebrations into personal growth opportunities and aligning them to personal beliefs and practices.

Furthermore, they explore a special Valentine's day themed yoga session emphasizing on energetic benefits obtained from opening heart and hip centers and the deep-rooted benefits that can be accessed through practicing yoga on a deeper level with awareness and mindfulness.

They extend an invitation for an upcoming yoga workshop, promising participants a unique experience and looking forward to sharing more from their practice.

00:00 Introduction and Morning Greetings

00:13 Postponing the Talk and Wellness Wednesday

00:38 Morning Beverages and Health Benefits

02:30 Intentional Teas and Seasonal Benefits

05:18 Mindfulness and Social Media

06:29 The Importance of Rest and Recovery

13:39 The Energy of the Heart and Yoga Practices

14:44 Personal Stories and Reflections

20:21 Valentine's Day and Personal Traditions

22:15 Excitement for the Upcoming Workshop

27:20 Conclusion and Farewell

A Conversation with Love Coach Michelle Chung

This podcast episode presents an engaging conversation with International Love Coach and Bestselling author, Michelle Chung. The episode covers her journey of personal growth and self-discovery, dating experiences, her philosophy to build strong and interdependent relationships, and how her program 'Manifest Love' is helping women harnessing the power of self-love and core values to attract their soulmate.