In episode 106, Dr. Z shares valuable insights and practical tips to help you navigate the logistics of family vacations. Discover how to shift from being an overwhelmed planner to a more intentional organizer, allowing you to truly enjoy your time with loved ones.

In this episode, you'll learn:

We're delving into the captivating world of Working Vacations, where work meets wanderlust. Discover the secrets to achieving the ultimate work-life integration while exploring new horizons.

Vacations: The Power of Rest and Reset

In this episode of Freedom Tea Talk, Dr. Z delves into the importance of taking vacations and downtime to rejuvenate, reset, and prevent burnout. She emphasizes the need for intentional breaks, whether it’s a weekend, a staycation, or a longer vacation, and explores how these moments of rest can help you show up as the best version of yourself in all areas of life. Dr. Z also challenges generational habits of overworking and encourages listeners to redefine what vacationing truly means.

Timestamps & Topics:

[00:05] Introduction and reflections on Juneteenth and Father’s Day

[01:33] The structure of vacations in schools and life cycles

[03:15] Why quarterly breaks are essential for balance and rejuvenation

[05:37] Treating weekends as mini-vacations to reset

[07:21] Aligning work schedules with intentional rest periods

[09:37] Planning vacations that align with your personal rhythm

[11:54] Vacations from specific roles: Work, family, or personal obligations

[13:44] Breaking generational cycles of “go-go-go” vacationing

[15:38] Finding balance: Events versus true rest during vacations

[17:22] Staycations and disrupting daily routines for refreshment

Key Takeaways:

- Break your year into quarters and schedule intentional vacations every 90 days to prevent burnout.

- Treat weekends as mini-vacations, giving yourself time to step away from work and focus on personal rejuvenation.

- Shift away from over-scheduling vacations as a “to-do list” and embrace moments of genuine rest.

- You don’t need to travel to rejuvenate—take a vacation from routines by switching up your environment at home.

- If in a partnership, ensure you check in with the other person to align your vacation needs and expectations.

Quotes:

“Vacations aren’t just about where you go—they’re about what you leave behind.”

“Stop turning your vacations into a checklist of events. True rest is the goal.”

“Why wouldn’t you plan for rest as intentionally as you plan for work?”

“Generational cycles of overworking—even during vacations—need to be broken.”

“Sometimes, the best vacation is taking time off from one specific role in your life.”

🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

Freedom Tea Talks: The Benefits of Disconnecting – Pause, Reflect, Realign

In this episode, Dr. Z dives into the benefits of disconnecting and how intentional breaks can enhance mental, physical, and emotional well-being. She shares personal experiences from retreats, vacations, and taking time off, emphasizing the importance of recalibrating your life and work. This episode provides insights into how disconnecting fosters growth, renewal, and a better understanding of what truly aligns with your goals and values.

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Show Notes:

- Returning from Bali and reconnecting with the community.

- Exploring the various forms of disconnecting—vacations, retreats, staycations, and sabbaticals.

- Setting up systems and support to allow yourself to step away without added stress.

- Using the break to reassess goals, routines, and overall alignment with personal and professional life.

- Learning to disconnect from people, activities, or beliefs that no longer serve you.

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Timestamps & Topics:

- 00:00 – 01:25: Introduction and topic overview.

- 01:26 – 05:28: Types of disconnecting: Vacations, retreats, and intentional time off.

- 05:29 – 08:45: The necessity of preparation before detaching.

- 08:46 – 11:32: The difference between vacations and true rest.

- 11:33 – 15:46: Incorporating retreats and sabbaticals for deeper resets.

- 15:47 – 19:18: Recognizing when and how to step back from people and activities.

- 19:19 – 22:57: Final thoughts on the power of rest and embracing aligned living.

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Key Takeaways:

1.Ensure systems and support are in place before stepping away.

2.Plan time to rejuvenate fully.

3.Use disconnecting to reassess your actions and goals.

4.Let go of activities, beliefs, or people that no longer serve you.

5.Give yourself grace to rest and recharge without guilt.

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Quotes:

- "Disconnecting isn't just about stepping away—it's about creating space for intentional reflection and growth."

- "You can’t pour from an empty cup; take the time to fill yours."

- "Vacations filled with endless activities aren’t rest—they’re just a change of scenery."

- "Sometimes, the most productive thing you can do is to stop, breathe, and reset."

- "Give yourself permission to rest. It's not weakness—it's wisdom."

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🔗Links and Resources:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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We're going to be talking about something really important: Your Mental Health and the process to Unsubscribe: How to be grateful for those who unsubscribe, and that you can inscribe from in your life.

This is a continued conversation on choosing the people you connect with, and the focus and purpose of your connection to uplift and support each other's journey, both personal and professional.

Mindset vs. Motivation: How to Keep Moving Forward

In this episode, Dr. Z discusses the relationship between mindset and motivation, and how they can impact our ability to achieve our goals. She shares personal experiences, including overcoming setbacks, and emphasizes that mindset and motivation can work together to support personal growth. Dr. Z also highlights her involvement in the upcoming "Goddess Vibes Unleashed Summit" and invites listeners to engage more deeply with her community.

Show Notes:

- Overview of Dr. Z's recent TV interview about her contribution to the "Creative Life Book."

- Introduction to the "Goddess Vibes Unleashed Summit" and the focus on empowering women.

- Discussion on mindset vs. motivation: how they interact and how one can impact the other.

- Personal experiences of overcoming setbacks and using mindset to fuel motivation.

- Practical insights on how to shift mindset and grow motivation for personal success.

- Invitation to join Dr. Z's email list, Facebook group, and upcoming events.

Timestamps & Topics:

- (00:08) – Introduction and Overview of the Episode

- (01:02) – Dr. Z’s Recent TV Interview and Book Contribution

- (02:12) – The Goddess Vibes Unleashed Summit and Empowerment

- (05:07) – Mindset and Motivation: How They Interact

- (06:50) – Mindset vs. Motivation: Moving Forward Despite Setbacks

- (08:38) – Integrity, Motivation, and Holding Commitments

- (11:02) – Changing Perspectives and Letting Go of Resistance

- (17:17) – Growing Mindset and Motivation through Consistent Action

- (18:35) – Dr. Z’s Personal Experience of Overcoming Setbacks

- (22:38) – Lessons Learned from Setbacks and Building Mindset

- (24:35) – Announcements on Upcoming Summit and Events

Key Takeaways:

- Mindset and motivation are closely related but not the same. Each can impact the other, but they don't always align.

- Motivation alone isn't always enough; a strong mindset is crucial for staying on track, even when motivation wanes.

- Building a growth mindset allows you to be open to new perspectives, which helps in navigating challenges.

- Overcoming setbacks requires a combination of resilience, mindset shifts, and leveraging previous successes.

- Consistency in action and integrity with your commitments are key for long-term success.

Quotes:

- "When you shift your mindset that you're doing it anyways, whether motivation comes or not, you've already made a commitment."

- "Overcoming setbacks is about tapping into the motivation that comes from your previous wins and shifting your mindset to push forward."

- "Mindset and motivation can support each other, but neither one can replace the work you need to do to achieve your goals."

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🔗LINKS:

• Events: https://www.greaterself.org/hello

• Join our mailing list: https://drz.mykajabi.com/signup

• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love

• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/

• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_

• Instagram: https://www.instagram.com/greaterself_dr.z/

• Tiktok: https://www.tiktok.com/@greaterself_dr.z

• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/

• Facebook: https://www.facebook.com/greaterself.dr.z

• Website: http://greaterself.org/

• Tools/Products I use: https://drz.mykajabi.com/affiliate-links

• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross

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Listen to this Episode: Quarterly Review Q1 2023 where we'll be wrapping up Q1 and planning for Q2. We'll be discussing what worked and what didn't work during Q1, lessons learned, and projections for Q2.

As we break down life into 90-day doable goals, we'll be sharing insights, strategies, and tips that will help you stay focused and motivated to achieve your goals.

Are you setting double standards for you? Others?

Are they helping you?

Can they actually be useful?

How do you know when?

Listen and you might FAFO. Lol. Just kidding but for sure FAQs definitely came up on the topic.