Yoga for Life: Beyond the Mat

In this episode of Freedom Tea Talks, Dr. Z explores how yoga is more than just physical poses; it's a holistic lifestyle that incorporates breathwork, mindset shifts, and emotional well-being. She introduces the concept of yoga off the mat, emphasizing the importance of non-attachment, introspection, and personal harmony. Dr. Z also shares details about an upcoming in-person yoga workshop focusing on opening the heart and hips, inviting listeners to deepen their connection to themselves through mindful movement and self-reflection.

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Timestamps & Topics:

- [00:14] Introduction: Postponed session and wellness updates

- [03:29] Daily wellness rituals: Sea moss, ginger, and elderberry

- [04:46] Understanding yoga as a lifestyle: Beyond physical poses

- [06:00] The eight limbs of yoga: A holistic approach to living

- [07:52] Yoga off the mat: Thought patterns, non-attachment, and harmony

- [09:42] Reflecting on relationships: Qualifying conversations and letting go

- [11:28] The art of non-attachment: Releasing heavy emotional burdens

- [14:06] Finding inner peace: Self-reflection and emotional regulation

- [18:43] Seeking support: Therapy, coaching, and community connections

- [20:34] Workshop announcement: Heart and hip-opening yoga session

- [22:17] Personal insights: Pouring into others while practicing self-care

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Key Takeaways:

1. Yoga is a Lifestyle: It extends beyond the mat, incorporating breathwork, introspection, and holistic well-being.

2. Non-Attachment Brings Peace: Letting go of emotional burdens and expectations creates space for harmony and personal growth.

3. Reflect on Relationships: Assess what you’re attaching to in your relationships and explore how it aligns with your inner peace.

4. Support Systems Matter: Therapy, coaching, and community can accelerate your journey toward self-discovery and healing.

5. Mindful Movement Heals: Opening your heart and hips can release stored emotions and help you embody greater emotional fluidity.

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Quotes:

- “Yoga is life, and life is yoga—it’s about finding harmony in the way we think, feel, and move.”

- “Non-attachment doesn’t mean you won’t feel; it means you’ll feel in a way that allows more love and peace to flow.”

- “When you focus on your inner peace, everyone around you benefits from the overflow.”

- “Releasing attachments allows you to appreciate the past, embrace the present, and welcome the future.”

- “Self-care is pouring into yourself first so you can share from your abundance, not your depletion.”

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🔗Links and Resources

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• Website: http://greaterself.org 

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• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross