In this episode of Freedom Tea Talks with Dr. Z, Dr. Z reflects on the theme of “pivoting” as the year draws to a close, discussing how embracing change can lead to growth and alignment with one’s true purpose. She encourages listeners to explore new opportunities, release unfulfilling commitments, and plan intentional transitions in the coming year. Dr. Z also shares her personal plan to take the first week of the new year off for rejuvenation and emphasizes the importance of rest in maintaining long-term success and well-being.
Dr. Z encourages listeners to embrace change, or "pivoting," as a pathway to personal and professional growth. She discusses the importance of letting go of activities, roles, and relationships that no longer serve one’s goals, and the value of investing time in things that bring joy and fulfillment. She invites listeners to make intentional choices in the new year and shares how her own practice of rest and rejuvenation has supported her journey.
[00:05] Introduction - Welcoming listeners and setting up for a discussion on year-end reflections and pivoting.
[02:15] The Need for Pivoting - Recognizing when and why change is necessary in personal or professional life.
[05:20] Aligning with Purpose - Reflecting on whether actions are motivated by personal goals or obligations to others.
[07:06] Overcoming Fear of Change - Addressing common fears associated with stepping out of comfort zones.
[08:28] Building Skills for New Goals - How learning new skills supports pivots and helps in delegating tasks.
[11:06] What Will You Pivot? - Dr. Z invites listeners to consider what they’ll bring in or release in the new year.
[12:20] Letting Go of Old Roles - Releasing roles and relationships that no longer align with one’s purpose.
[12:49] Upcoming Program Announcement - Information on the Greater Therapist Vibes program in 2023.
[13:25] Taking Time to Rejuvenate - Dr. Z’s commitment to rest during the first week of January.
- Embrace change to align with your personal goals and purpose.
- Letting go of unfulfilling roles or commitments creates space for more meaningful work.
- The first week of January is a powerful time for rest and reflection to set a positive tone for the year.
- Building new skills, even temporarily, can help in pivoting successfully.
- Rest and intentional downtime are essential for sustainable success and well-being.
"Pivoting is about recognizing when what you’re doing no longer serves your purpose."
"Change can be uncomfortable, but the right pivots can open doors to new, fulfilling opportunities."
"Release what doesn’t serve you to make space for the things that truly align with your goals."
"Taking the first week of the year off was one of the best choices I made; it set a foundation of clarity and peace."
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