A Journey to Lasting Wellness: Mind, Body, and Soul AlignmentThis episode explores the concept of a lasting wellness journey, emphasizing the importance of intentional self-care, personal accountability, and leveraging resources to enhance both physical and mental health. Dr. Z shares insights on integrating wellness practices into daily life, cultivating a positive mindset, and recognizing that wellness is an ongoing process rather than a fixed destination.Show Notes:- The importance of seeing wellness as a journey, not a destination.- Dr. Z announces her own participation in a wellness program, highlighting the value of seeking professional guidance.- Exploring the physical, emotional, and mental aspects of wellness and their interconnectedness.- How to shift your perspective on daily responsibilities and incorporate meaningful wellness practices.- Local opportunities for wellness workshops, hypnotherapy sessions, and community events.Timestamps & Topics:00:12 – 02:56: Introducing the concept of a lasting wellness journey.02:57 – 04:33: The importance of personal accountability and incorporating professional support.04:34 – 06:16: Viewing wellness as a continuous process and shifting your mindset on daily obligations.06:17 – 08:45: Aligning physical health with mental and emotional well-being.08:46 – 12:19: Recognizing limitations, adapting habits for different life stages, and prioritizing self-care.12:20 – 15:41: The role of self-perception in creating a meaningful wellness journey.15:42 – 22:37: Details about upcoming wellness events and how to participate.Key Takeaways:- Wellness is a lifelong journey, not a quick fix or destination.- Personal accountability and professional support can help identify blind spots and accelerate progress.- Shifting your mindset from "I have to" to "I get to" can transform how you approach daily tasks.- Self-care is essential for showing up as your best self in all areas of life.- Adapt your habits to your current stage in life and focus on practices that align with your unique needs.Quotes:"Your wellness journey is not about arriving at perfection—it's about evolving intentionally.""Taking care of your physical body allows you to show up mentally and emotionally for what truly matters.""When you shift from ‘I have to’ to ‘I get to,’ you reclaim joy and purpose in your everyday life.""Give yourself permission to ask for help and embrace the support that accelerates your growth."----------🔗Links and Resources:• Events: https://www.greaterself.org/hello• Join our mailing list: https://drz.mykajabi.com/signup• Grab your FREE self-care guide here: https://drz.mykajabi.com/pay-me-first-with-love• Hemp, Mushroom and Health: http://drz.greencompassglobal.com/• Podcast: https://open.spotify.com/episode/1bZqi7vOeiX0TUO94zwKgg#_=_• Instagram: https://www.instagram.com/greaterself_dr.z/• Tiktok: https://www.tiktok.com/@greaterself_dr.z• LinkedIn: https://www.linkedin.com/in/dr-zerri-gross-1a033978/%20/• Facebook: https://www.facebook.com/greaterself.dr.z• Website: http://greaterself.org/• Tools/Products I use: https://drz.mykajabi.com/affiliate-links• Let’s book a Therapy Consultation: https://mentalhealthmatch.com/therapist-profile/california/dr-zerri-gross-----------