Episode 103 - Handbrake:

This week on the pod Brett and Andy chat Brett's niggle update, the Oscars, celebrity crushes, Andy's week and getting his mojo back, pets being the best, Brett's car getting hit in B&M car park, Brett's week of training, the London Marathon course, Cannock Parkrun, Andy's shoe choice for Ironbridge Half, Barcelona Marathon, extra volume from cross training, finish line issues in races, listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

Do you add extra volume to your training with cross training?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand