Episode 74 - Lonely:

Brett is on his own on the pod this week whilst Andy is out on his epic River Severn adventure but we still have a check in with him over the phone just outside Bridgnorth. Brett then goes through London Diamond League results, a quick 'Fracture Watch' update, week 5 of 'Parkrunning The Red Line', a 5K result shout out, listener comments and we finish with 'The Strava Segment'.

Question of the pod:

Are you looking forward to the River Severn challenge recap?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 73 - Bread and Butter:

On the pod this week Brett and Andy chat the Coldplay crowd cam incident, wedding video editing, 'fracture Watch', Brett and his dad playing copycat, a runner's diet, Valencia Marathon transfers, Women's Marathon World Record holder Ruth Chepengetich testing positive for a banned substance, London Diamond League this weekend, Worcester Pitchcroft 10K results, training weeks, Andy's Dulltra, an upcoming Malvern elevation run, Andy's big multi day river Severn ultra challenge and fundraiser, week 4 of 'Parkrunning The Red Line', listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

Has your diet changed much since becoming a runner?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 72 - The Heat Is On:

On this week's pod Brett and Andy chat melting in the heat, Brett's lounge renovation, Prime day and Andy's new toys, Andy's ultra challenges, watch woes, fairground rides going wrong, Pre Classic results, London 5000m results, race costs, age cat trophies, Kieron Turner running 50K for his 50 years, Brett's bit of training, Andy's training week in reverse finishing with an overnight Worcestershire Way ultra, week 3 of 'Parkrunning The Red Line', listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

How much is too much to pay for a race?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 71 - Rockstar:

A Friday afternoon recording for Episode 71 and Brett and Andy chat gigs and festivals, broken bones, hybrid rockstars, past weekend races, the Breaking 4 timing controversy, upcoming races, new ob1 clothing, Andy's summer of speed finale, his training week and his upcoming night time challenge, 'Parkrunning The Red Line' week 2, listener emails and comments and we finish with 'The Strava Segment'.

Question of the pod:

What is the best gig you've ever been to?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 70 - 4 Minutes:

A Friday morning recording this week and Brett and Andy chat overpriced toothpaste, points card offers, driving tests, motorbikes, 'Shoes News', George Mills going 2nd Brit all time in the 1500m, Faith Kipyegon's attempt at breaking the 4 minute mile, good luck shoutouts, Glastonbury, Training weeks, 'Parkrunning The Red Line' week 1, listener emails and comments and we finish with 'The Strava Segment'.

Question of the pod:

Which is king, miles or kilometres?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 69 - Two Heads Are Better Than One:

It's Episode 69 Dude! Brett and Andy chat first cinema experiences, Craig David, this silly hot weather, 'Fracture Watch' which will change in August to 'Hernia Watch', hospital visits, British 10,000m Champs, Faith Kipyegon Breaking 4, Boston Qualifier penalties for downhill races, Leamington Half, Midweek Series, The Maverick Dorset Original, Andy's training week, Malvern Joggers 10K, Announcing the line up for 'Parkrunning The Red Line', listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

Did you get into London Marathon through the Ballot?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 68 - Year 3000:

On this Friday morning recording of the pod Brett and Andy chat unbelievable injustice at a 'Friends' quiz, 'Fracture Watch', our third bonus episode video, Brett's dislike of barefoot shoes, challenge videos, our new Parkrun league idea for all of the listeners/viewers who would like to take part, send us an email or instagram message to get involved, Grand Slam Track LA cancelled, George Mills runs a new 5000m British record breaking Mo Farah's long standing record by 7 seconds, some race results shout outs, Leamington Spa Half Marathon coming up this weekend and our first Brett vs Andy race, Andy's training week including Two Castles Run and the Vets League 3000m race recaps, listener emails and comments and we finish with 'The Strava Segment'.

Questions of the pod:

Would you like to take part in our new Parkrun league?

What should we call it?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 67 - Where's Your Head At:

On this weeks pod Brett and Andy chat being rubbish at social media uploads, the YouTube dislike button, being disappointed by a PB, 'Fracture Watch', how being injured/not running can affect your mental health and disrupt your routine, hyper focussing and distractions, should you go straight back into marathon training from injury?, Brett's on the waiting list for hernia surgery, what's in Kieron's lunchbox for Endure 24?, Two Castles Run preview, Grand Slam Track Philly results, Andy's training week, Andy's upcoming track racing debut, listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod: How do you deal with being injured and not running?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 66 - Beat It:

Andy was away working Friday so it's a Saturday recording this week where Brett and Andy chat Andy's wedding photography/videography gig, talented brides, a midnight KFC, running shoes as work shoes, 'Stress Fracture Watch' and Brett's injury update, resorting to housework and decorating, Andy's training week and new 6 week 5K training block, what's best way to structure a speed training block, what is easy running and can it be too slow, 'Shoes News', race and Edinburgh Marathon results shout outs, Grand Slam Track Philadelphia, listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

What would you do to pass the 'running' time if you were out for 8 weeks?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 65 - Hot in the City:

Andy is back from his little adventure and the pod is back for episode 65 where Brett and Andy chat campervan breaks, camping gear, ear microsuction, the dentists, race result shout outs, upcoming race shout outs, choosing your first marathon, Andy's Leeds Marathon race recap, listener comments and emails and we finish with 'The Strava Segment'.

Question of the pod:

Have you ever done a campervan road trip to a race in a foreign country?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand