Running The Red Line

Episode 42 - Running In The Family:

On this week's pod we have the return of two special guests from the newly named  @Q.OnTheRun  Todd Quiney and Karl Quiney. They kindly give up an hour and a half of their Friday evening before Karl shoots off to eat his pasta bake to recap their marathon at Chester and chat about recent training for cross country season and their upcoming target races. Brett then does some shameless promotion of his recent printing work before the chat turns to the long run bonus episode, training weeks, Alton Towers half marathon, Parkrun world records, the escape from Meriden ultra and finish up with 'The Strava Segment'.

Question of the pod:

What is your favourite pasta bake?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 41 - Bad Influence:

Topics for Brett and Andy's chat this week include hitting your yearly mileage target, challenge ideas for Andy's 40th Birthday year, another injury to add to Brett's tally this year, cross country league starts this weekend, new XC spikes, the curse of Alton Towers half, the possibility of a Valencia marathon cancellation and possible alternatives, Matt Choi and 'influencer' culture, Brett has finally started uploading videos again, off seasons, tracking time over pace on the track, Sydney is now a Major Marathon, New York marathon results, training weeks, listener comments and emails and finish up with 'The Strava Segment'.

Question of the pod:

What are your challenge ideas for Andy's 40th Birthday year?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 40 - In Too Deep:

We've made it to episode 40. Thank you so much for tuning in to us chat utter nonsense.

This week Brett and 'The PB Prawn Cracker Muncher' chat celebrating PBs and treating yourself, Andy maths, Brett's injuries starting to improve, changing up S&C, Valencia half marathon results, what happens if your marathon gets cancelled?, Stratford 10K results, Redditch Kingfisher 10K results, Andy's 10K PB race recap, Eryri marathon results, listener comments and emails and finish up with 'The Strava Segment'.

Question of the pod:

What would you do if you were training for a marathon that suddenly got cancelled?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 39 - So Long, Farewell:

On this week's pod Brett and Andy chat watching a new drone fly away, rolling ankles and wet feet, broken bodies and s&c doms, the Neal brothers, Andy's possible race plan for Valencia, should you train on hills for a flat race?, Andy's training week, watery eyes, getting slapped on the eyeball, spooking people in the dark, the Redditch Kingfisher 10K and pacing plan, Brett's training, new Vinted bargain shoes, Amsterdam marathon results, upcoming races, listener comments and questions and finish up with 'The Strava Segment'.

Question of the pod:

How do you pass people walking when running in the dark?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 38 - Non, je ne regrette rien:

This week we have a little European flair to break through the usual midlands accents on the pod. We welcome our special guest, joining us all the way from Malaga en route to Valencia half marathon next weekend, the wonderful Chloe Hamard. Brett and Andy have an hour chat with Chloe about how she got into running, how her training has changed since having a coach, her current pbs and targets, recent and upcoming races, favourite kit and training sessions. Chloe is targeting a sub 88 minute half at Valencia so wish her the best of luck for next Sunday.

Subscribe to Chloe's YouTube channel and follow her on socials to join her on her running adventures

 @ChloeHamard 

Brett and Andy then continue with their usual waffle for the next hour talking through training paces, the Chicago Marathon, training weeks and a double bill of 'The Strava Segment'.

Question of the pod:

What European race would you like to run most?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 37 - Alphafly Away:

Andy and Brett, who is now at around 80% spend this week's pod chatting about an Aurora Borealis on the Malverns, Brett's week of illness, tempting Andy with cross country, Alcester 10K results, Cardiff Half results and Andy's great performance there, Chester marathon results, responding to emails and comments and somehow we forgot 'The Strava Segment' (so we promise to catch up with a double feature next week).

Question of the pod:

Where and how far away are you listening from?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 36 - Ill Communication:

A not so 100% Brett and Andy sit down this week to chat about Brett's stubbornness, Alcester 10K, Cardiff Half, Andy's Alphafly 1s, The Adios Pro 4 and Evo SL, The Berlin Marathon and some amazing results, training weeks, responding to emails and comments and finish up with 'The Strava Segment'.

Question of the pod:

Did you run at Berlin? How did you get on?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 35 - The Quiney's Way:

Two questions: How are we going to run Chester Marathon and what is your Kilometre Master rank? The answer is: The Quiney's Way and Level 42.

This week we welcome to the pod two special guests in the form of Todd Quiney AKA @tqontherun and regular feature on his channel, his brother Karl Quiney ahead of their upcoming marathon at Chester on 6 October 2024. We ask them about their running, life, YouTube channel and everything in between with plenty of laughs along the way. Wish them the best of luck for next Sunday as they aim to leave it all out there.

Question of the pod:

Are you looking forward to Cross Country season?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 34 - Worcester City Limits:

and 'The Strava Segment'.

Question of the pod:

What Autumn races are you running?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 33 - Fog On The Tyne:

and 'The Strava Segment'.

Question of the pod:

?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand